Slimming World Syn Free Ham cheese and pepper pasty

Slimming World Syn Free Ham, Cheese and Pepper Pasty

We all like to have something nice for lunches or snacks, but getting the pastry pasty should no longer be an option. With this Slimming World Syn Free Ham, Cheese and Pepper Pasty recipe, you can make a great pasty that is healthy and not full of all the bad stuff the pastry version is.

 

These pasties are a complete step up, I was surprised at how well they turned out and actually how delicious they are. I think I have foud my new favourite snack food. What makes it better is that they are syn free on Slimming World, that is if you use the cheese and wrap as your healthy extras. If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty.

Fancy making something else? Then why not check out my other recipes here.




Print Recipe
Slimming World Syn Free Ham, Cheese and Pepper Pasty
Prep Time 5 Mins
Cook Time 12 Mins
Servings
Pasties
Ingredients
Prep Time 5 Mins
Cook Time 12 Mins
Servings
Pasties
Ingredients
Instructions
  1. Pre-heat the oven to 200°C.
  2. Diced up the ham and peppers.
  3. On one half of the wrap, place some cheese, top with peppers and ham. Then top the ham with more peppers and the last of these cheese. N.B Be careful not to get any too close to the edge, as you won't be able to seal the pasty.
  4. Brush the exposed side of the wrap and all around the edges with the beaten egg.
  5. Fold the wrap in half and press down around the edge, trapping in the ingredients. Crimp the edges of the pasty using the back of a fork.
  6. Place the pasties on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg.
  7. Bake in the oven for 12 - 15 mins.
  8. Once cooked, cut in half and enjoy. Remember they insides will be hot.

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If you have tried these pasties, let me know your thoughts, if you have changed the recipe, what did you do and how did they turn out? I will show you some other recipes of these pasties that I make.


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