If you fancy a nice burger, but fancy a burger with a difference, then these Slimming World Syn Free Turkey Burgers should be right up your street.
Having a burger with a difference is good, they are perfect cooked on the grill or even on the BBQ. They can be prepared in advance and cooked as and when needed. Turkey burgers are healthier than beef burgers, contain near enough not fat and perfect for anyone on Slimming World or people who just like a good burger.
Spray a pan with some Frylight, while the pan is heating up, dice up the onion, then cook the onions until they are cooked through and lightly browned. Set aside to cool.
Mix the minced turkey, onions, black pepper together until it's all combined thoroughly.
Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press.
Place in the fridge to firm up for 30 minutes
Spray both sides of the burger with some Frylight (so it doesn't stick to the grill bars), cook on a Grill or BBQ.
Cook for 5 minutes, then turn and cook for another 5 minutes. Keep turning every 5 minutes, and check the internal temperature reaches 65 - 75°C (150 - 160°F).
Serve on your a roll of your choice. We used our HEB allowance and had a 60g wholemeal roll
For making the burgers, there are two very clear methods. If you are making a stuffed burger, you can do either of the following:
BURGER PRESS: Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press..
BY HAND: Split the mixture into 4 equal balls. Flatten the balls on a chopping board, make sure the burgers are the right shape and size for your burger bun.
These Slimming World Syn Free Turkey Burgers are ideal. If you like to add a little kick to your burger then they would be good with some fresh or dried chilli in the patty. As long as you let them rest in the fridge before you cook them, it will allow the flavours to develop and be just what you need. Let me know if you have tried this recipe, if you have made any changes and what they turned out like for you.
Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Check out my about page for information on sponsored posts!
Don’t forget to follow me on Instagram, Twitterand Facebook …. If you have any queries or questions about my blog or any reviews then please contact me.