FryLight – What Is It and When To Use It?

FryLight - Varieties

You may have seen in my recipes that I have, they have something on there called FryLight. For those who don’t know, FryLight is a 1 calorie spray oil, so you can use this instead of using other oils such as vegetable, olive etc.

FryLight - Varieties

I know you might be thinking, well I use certain oils for certain types of meals/snacks that I am making, well I completely understand that and agree to a certain extent.

FryLight themselves have a nice range of spray oils and these include Olive Oil, Sunflower Oil, Coconut Oil, Rapeseed Oil, Avocado Oil and Butter. on top of those, they have 2 infused oils, 1 is with Chilli and the other is with Garlic. So straight away you can see that there is a huge range of oils to use for your cooking, there should be something suitable for anything and everything.

How do I determine what FryLight to use?

Well for me it is quite simple on which oils to use, I don’t have the range at home, I have Sunflower, Olive, Coconut and Chilli Infused.

For everyday frying I use the Sunflower or Olive Oil, for something with a little kick to it, including scrambled eggs, I sometimes use the Chilli Infused Oil and if I am making anything sweet such as Pancakes, then I use the Coconut Oil.

Why do I use FryLight Over Other Oils?

Well, I use FryLight instead of other oils, as I find FryLight a lot healthier, it is used on a number of healthy eating plans, such as Slimming World and Weight Watchers, to using this fits in well with a lot of the food that I cook. I have tried Slimming World in the past and FryLight is one of the only changes that I made that I haven’t gone back to old habits. You will see that if my recipes have a need for some oil, then I will be using FryLight, it is just for ease, convenience and generally the healthier option.


Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Check out my about page for information on sponsored posts!

Don’t forget to follow me on Twitter and Facebook …. If you have any queries or questions about my blog or any reviews then please contact me.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Search stories by typing keyword and hit enter to begin searching.