Home » FryLight – What Is It and When To Use It?
FryLight - Varieties

FryLight – What Is It and When To Use It?

You may have seen in my recipes that I have have something on there called FryLight. For those who don’t know, FryLight is a 1 calorie spray oil, so you can use this instead of using other oils such as vegetable, olive etc etc.

FryLight - Varieties

I know you might be thinking, well I use certain oils for certain types of meals / snacks that I am making, well I completely understand that and agree to a certain extent.

FryLight themselves have a nice range of spray oils and these include Olive Oil, Sunflower Oil, Coconut Oil, Rapeseed Oil, Advocado Oil and Butter. on top of those, they have 2 infused oils, 1 is with Chilli and the other is with Garlic. So straight away you can see that there is a huge range of oils to use for your cooking, there should be something suitable for anything and everything.


How do I determin what FryLight to use?

Well for me it is quiet simple on which oils to use, I don’t have the the range at home, I have Sunflower, Olive, Cocnut and Chilli Infused.

For everyday frying I use the Sunflower or Olive Oil, for somthing with a little kick to it, including scrambled eggs, I sometimes use the Chilli Infused Oil and if I am making anything sweet such as Pancakes, then I use the Coconut Oil.


Why do I use FryLight Over Other Oils?

Well I use FryLight instead of other oils, as I find FryLight a lot healthier, it is used on a number of healthy eating plans, such as Slimming World and Weight Watchers, to using this fits in well with a lot of the food that I cook. I have tried Slimming World in the past and FryLight is one of the only changes that I made that I haven’t gone back to old habbits. You will see that if my recipes have a need for some oil, then I will be using FryLight, it is just for ease, convenience and generally the healthier option.

Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Check out my about page for information on sponsored posts!

Don’t forget to follow me on twitter and Facebook …. If you have any queries or questions about my blog or any reviews then please contact me.

Subscribe to Matt's Cafe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 611 other subscribers.

Leave a Comment

Your email address will not be published. Required fields are marked *