FryLight – What Is It and When To Use It?

FryLight - Varieties

You may have seen in my recipes that I have, they have something on there called FryLight. For those who don’t know, FryLight is a 1 calorie spray oil, so you can use this instead of using other oils such as vegetable, olive etc.

FryLight - Varieties

I know you might be thinking, well I use certain oils for certain types of meals/snacks that I am making, well I completely understand that and agree to a certain extent.

FryLight themselves have a nice range of spray oils and these include Olive Oil, Sunflower Oil, Coconut Oil, Rapeseed Oil, Avocado Oil and Butter. on top of those, they have 2 infused oils, 1 is with Chilli and the other is with Garlic. So straight away you can see that there is a huge range of oils to use for your cooking, there should be something suitable for anything and everything.

How do I determine what FryLight to use?

Well for me it is quite simple on which oils to use, I don’t have the range at home, I have Sunflower, Olive, Coconut and Chilli Infused.

For everyday frying I use the Sunflower or Olive Oil, for something with a little kick to it, including scrambled eggs, I sometimes use the Chilli Infused Oil and if I am making anything sweet such as Pancakes, then I use the Coconut Oil.

Why do I use FryLight Over Other Oils?

Well, I use FryLight instead of other oils, as I find FryLight a lot healthier, it is used on a number of healthy eating plans, such as Slimming World and Weight Watchers, to using this fits in well with a lot of the food that I cook. I have tried Slimming World in the past and FryLight is one of the only changes that I made that I haven’t gone back to old habits. You will see that if my recipes have a need for some oil, then I will be using FryLight, it is just for ease, convenience and generally the healthier option.

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