vegetable soup recipe ingredients

So you might have realised that I love soup, I love making soup in the soup maker and they’re so tasty! The latest soup that I am in love with has to be this low-calorie vegetable soup recipe. It has to be one of the best soups I’ve made so far and it’s super easy.

Low-calorie soup is something that I’ve been working on a lot now. I like to calorie count and stay within my allotted amount. I find that soup helps you to enjoy a really nice meal and not compromise on taste and substance! Since they’re low calorie soups you can also add bread or anything you want with it, just not a slice of cake.

If you’re looking for a chunky veg soup recipe or a mixed vegetable soup recipe, I have it here for you. They’re the same thing but people call the soup all sorts so I like to make sure I cover all names so that plenty of people can see this soup recipe and enjoy it as much as I do.

Soup Maker Vegetable Soup Recipe

Vegetable soup is something I’ve wanted to make for a while now, a veggie soup is full of goodness, it’s more than your 5 a day and they taste great. You can also pick what vegetables you want to use and you don’t have to use the exact same vegetables that I do. If you want to change it up a little, go for it!

This homemade vegetable soup means no more using the soups you get in a can and it’s great for using up leftover vegetables that you have in the fridge. Let’s face it, if you’re using carrots in a recipe you’ll normally end up with some leftovers in the bag, now you have the option to use them up and not let them go to waste.

The main tip I can give you if you’re making this easy vegetable soup would be to use a soup maker. It makes the process so much easier and you won’t be standing over the hob for half an hour or hurting your arms trying to blend everything. I like this soup chunky and that’s something that’s difficult to do over the hob.

Equipment I Used To Make This Vegetable Soup

If you’re looking to make this veggie soup there are some pieces of equipment that you’re going to need. Of course, this isn’t an on the hob recipe so you will need a soup maker. Take a look at the affiliate links below and maybe find something new to get so you can make this homemade vegetable soup recipe yourself.

Healthy Vegetarian Soup Recipe

I love making soup, they’re extremely healthy and this low calorie soup is one of the healthiest soups that we’ve made. It doesn’t matter if you’re following slimming world or if you’re calorie counting because this recipe is great for both!

Low Calorie Vegetable Soup Recipe

This mixed vegetable soup is great for people who are calorie counting. Per portion, this soup is only 95 calories which is pretty great. It means you can have some bread or rolls with it and it’ll have you feeling full afterwards! If you’re calorie counting it also means you can have dessert and not feel guilty after!

Slimming World Vegetable Soup Recipe

So although I don’t follow slimming world as much I know that a lot of my readers do. That’s why I wanted to work out how many syns are in this soup maker vegetable soup recipe so that anyone can enjoy it. Per portion, this recipe is syn-free, which I find pretty impressive considering a lot of slimming world recipes aren’t that good!

Other Soup Recipes

This easy vegetable soup isn’t the only soup recipe I have. In fact, I have loads of soup recipes that are great for the soup maker. They’re extremely easy to make and super healthy as well. If you’re looking for soups, I have you covered!

They aren’t all vegetarian soup recipes I’m afraid although some are and if you’re a vegetarian looking for soup recipes to make, I have loads for you to try out. Take a look at the yummy soup recipes below and if you like any of them, let me know!

Easy Vegetable Soup Ingredients

You can use whatever vegetables you want in this vegetarian soup. Of course, if you add meat it’s no longer vegetarian so I wouldn’t suggest doing that. I’ve listed the ingredients that I used in this low calorie vegetable soup for some inspiration but as I said before, you can use whatever you have in your fridge to make a yummy soup.

  • Carrots
  • Sweet Potato
  • Celary
  • Swede
  • Onions

Low Calorie Vegetable Soup Recipe Card

I would love to know what you thought about this low calorie soup recipe. Have you made it before, do you love it? Let me know if you’ve tried any of my other recipes as well and what your favourite is. Don’t forget, if you’ve made this recipe upload a picture to Instagram and tag me so I can see all your wonderful meals.

Let me know if you did anything different with this mixed vegetable soup recipe, did you add some spices or herbs that I didn’t? I’m always interested to see what people do with the recipes, I love this soup maker vegetable soup recipe but I’d also love to know if I can make it any better! Who doesn’t love good food after all!

Don’t forget if you’re looking to make this vegetarian soup recipe, take a look at the equipment I use in order to get the best soup possible!

vegetable soup recipe ingredients

Low Calorie Vegetable Soup Recipe

Delicious mixed vegetable soup packed full of goodness.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Course Dinner, Lunch
Cuisine British
Servings 4 People
Calories 95 kcal


  • Soup Maker
  • Chopping Board
  • Knife


  • 125 g Carrots
  • 2 Sweet Potato
  • 125 g Swede
  • 2 Sticks Celery
  • 2 Medium Onion
  • 1 Vegetable Stock Cube
  • 700 ml Water


  • Peel all of the vegetables and chop them up into small cubes, make sure they are all even in size.
  • Add all of the diced vegetables, water and stock cube to the soup maker.
  • Cook the soup on a chunky setting until it is done.
  • When the soup is done. Remove 1/3 of the vegetables (no stock) from the soup.
  • Blitz the rest of the soup in the soup maker so it is smooth. Now add the vegetables you removed and serve. Enjoy a chunky soup thats packed full of goodness.


*Prices correct as of April 2023
Carrots 125 g 40 kcal £0.02
Sweet Potato 2 206 kcal £0.28
Swede 125 30 kcal £0.10
Celery 2 Sticks 11 kcal 0.04
Onion 2 medium 80 kcal £0.12
Vegetable Stock Cube 1 13 kcal £0.03
Water 700 ml
TOTAL   380 kcal £0.59
PER SERVING   95 kcal £0.15
Keyword Soup

If you liked this vegetable soup you can share it with your friends and family. Maybe they need a nice soup recipe to keep them warm in the winter months. Maybe they’re on a budget, this recipe is great for budgets and you don’t have to compromise on taste!

You can also add this veggie soup to Pinterest to let the rest of the world know that you like making amazing, healthy food. Let the world know you can make more than just beans on toast, although beans on toast is amazing I know!

Homemade Vegetable Soup Recipe Pinterest Pictures

Low calorie vegetable soup recipe
Easy Vegetable soup recipe

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