You may have seen in my recipes that I have, they have something on there called FryLight. For those who don’t know, FryLight is a 1 calorie spray oil, so you can use this instead of using other oils such as vegetable, olive etc. I know you might be thinking, well I use certain oils for certain types of meals/snacks that I am making, well I completely understand that and agree to a certain extent. FryLight themselves have a nice range of spray oils and these include Olive Oil, Sunflower

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