Butternut Squash and Sweet Potato Soup
Simple Butternut Squash and Sweet Potato Soup, made either in a soup maker or on the hob. Packed full of flavour and perfect with some crusty bread.
Servings 4 People
Calories 152kcal
Cost £0.44
Ingredients
- 1 Medium Onion Peeled and roughly chopped
- 1 Medium Butternut Squash Peeled, deseeded and cut into wedges
- 1 Small Potato Peeled and quartered
- 2 Cloves garlic Peeled and crushed
- 800 ml Vegetable Stock
- Pinch Salt & Pepper
Instructions
- Spray a large pan with low calorie cooking spray and place over a low heat, add the onion and cook for 1-2 minutes OR If you have a soup maker, throw all the veggies into the soup maker, set it off and let it do it’s work.
- Add the butternut squash and potato and cook for 2 minutes over a medium heat. Add the garlic and season to taste. Pour in the stock and simmer for 25 minutes.
- Using a hand-blender or food processor, blend until smooth and serve sprinkled with thyme sprigs (only if you want to use them).
Notes
*Prices correct as of March 2021
*This is Syn Free per serving
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Butternut squash | 820g | 328 kcal | £1.35 |
| Sweet Potato | 1 medium | 115 kcal | £0.20 |
| Onion | 150g | 60 kcal | £0.05 |
| Garlic Clove | 2 cloves | 96 kcal | £0.04 |
| Vegetable Stock Cube | 1 | 8 kcal | £0.12 |
| Salt & Black Pepper | - | - | £0.01 |
| TOTAL | 607 kcal | £1.77 | |
| PER SERVING | 152 kcal | £0.44 |