In a large frying pan and cook the onion for a few mins with low calorie cooking spray, to soften. Add the minced beef and cook for about 5 mins, until the mince is brown.
Put a pan of water on to boil, add some salt to the water.
Add the coriander, cumin, chilli flakes, tomato puree, stock and beans to the mince. Leave to simmer for 20 mins.
While the mince is cooking, Add the rice into the boiling water and cook as directed on the packet. Once cooked, drain and keep warm.
Warm the tortillas up so that they are easier to fold.
Make sure that the mince mixture, the water has near enough all gone.
Then get your tortilla, add some rice, add some of the mince mixture, add your toppings (lettuce, tomato, cheese, salsa). into the middle of the wrap, making sure you can fold all sides
Fold over the top of the wrap and make a tight sausage shape with the filling.
Now fold in the left and right side. Then roll the rest of the wrap so it is a cylinder.
Serve and enjoy.