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Slimming world Chicken Spaghetti Carbonara Recipe (1)

Slimming World Chicken Spaghetti Carbonara Recipe (Syn Free)

If you are partial to a good Italian, then you will love this Slimming World Syn Free Chicken Spaghetti Carbonara.
Course Main Course
Cuisine Italian
Keyword Dinner, Italian, Slimming World
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 People
Calories 300kcal
Cost £1.23


  • 120 g Dried Spaghetti
  • 350 g Diced Chicken Cut into small pieces for even cooking
  • 5 Rasers bacon Fat removed and diced
  • 1/2 Onion dice
  • 30 g Low Fat Grated Cheese Used as HEA
  • 2 tbsp Philadelphia Lightest
  • 1/4 tsp Mustard Powder Optional
  • 1 Medium Egg
  • 200 ml Hot Water
  • 1 Chicken Stock Cube
  • Salt & Black Pepper
  • Frylight


  • Boil the kettle for the vegetable stock, while that is boiling chop the onion into a small dice, remove fat from the bacon and cut into small pieces and also dice the chicken.
  • Cook the spaghetti as per instructions on the pack.
  • Heat a large frying pan, add a few sprays of frylight. Fry the onions, chicken and bacon and cook until slightly brown.
  • Measure out 300ml of hot water, add the chicken stock cube and stir until combined. Once combined, add the stock to the chicken, bacon and onions mix. And leave to reduce by half.
  • While the stock is reducing, in a bowl whisk the eggs, black pepper, Philadelphia and mustard (optional) and set aside.
  • Drain the cooked pasta and potion out into two bowls.
  • Remove the chicken pan from the heat, slowly add the egg mixture and stir well. N.B Do not do this on the heat otherwise you'll end up with scrambled egg!!
  • Add the chicken mixture on top of the pasta and enjoy.