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Slimming World lemon chicken traybake
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Slimming World Lemon Chicken Rice Traybake

Course Dinner, Main Course, Main Dish
Cuisine Dinner, One Pot, Slimming World
Keyword Chicken, One Pot, Slimming World
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 People

Ingredients

  • 4 Medium Chicken Breasts Diced
  • 420 ml Chicken stock
  • 250 g Basmati Rice
  • 150 g Butternut Squash Diced
  • 2 Large Peppers Sliced
  • 2 Medium Carrots Sliced
  • 1 Medium Onion Sliced
  • 1 Clove garlic crushed
  • 1 tbs Paprika
  • 1 Large Lemon Sliced
  • Zest of a lemon
  • 8 Cheery Tomatoes Cut in two
  • 1 tsp Dried Basil
  • 1 tsp Dired Parsley
  • 1 tsp Dried Oregano
  • pinch Salt and Black pepper
  • Frylight

Instructions

  • Preheat oven to 220°C / 425°F
  • Put the dried herbs, paprika, crushed garlic and lemon zest into a bowl and mix together.
  • Add the diced chicken into the bowl and mix together so all the chicken is covered in the dried mixture. Add a couple of sprays of FryLight to make sure the mixture sticks to the chicken.
  • Slice the onion, carrots and peppers and dice the butternut squash and spread in an even layer in the roasting tray.
  • Add the rice and make sure it is still in an even layer.
  • Pour in the stock all over the mixture evenly.
  • Add the diced chicken, lemon slices and tomatoes.
  • Cover with tin / aluminium foil and put in the oven for 45 mins
  • After 45 minutes, remove the tin foil, take out the chicken and lemons.
  • Give the rest of the mixture a good mix and then spreading back out into an even layer.
  • Now add the chicken and slices of lemon to top and put back into the oven, uncovered for 15 minutes.
  • Once the rice is all cooked, serve and enjoy!