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Slimming World lemon chicken traybake

Slimming World Lemon Chicken Rice Traybake

Course Dinner, Main Course, Main Dish
Cuisine Dinner, One Pot, Slimming World
Keyword Chicken, One Pot, Slimming World
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 People


  • 4 Medium Chicken Breasts Diced
  • 420 ml Chicken stock
  • 250 g Basmati Rice
  • 150 g Butternut Squash Diced
  • 2 Large Peppers Sliced
  • 2 Medium Carrots Sliced
  • 1 Medium Onion Sliced
  • 1 Clove garlic crushed
  • 1 tbs Paprika
  • 1 Large Lemon Sliced
  • Zest of a lemon
  • 8 Cheery Tomatoes Cut in two
  • 1 tsp Dried Basil
  • 1 tsp Dired Parsley
  • 1 tsp Dried Oregano
  • pinch Salt and Black pepper
  • Frylight


  • Preheat oven to 220°C / 425°F
  • Put the dried herbs, paprika, crushed garlic and lemon zest into a bowl and mix together.
  • Add the diced chicken into the bowl and mix together so all the chicken is covered in the dried mixture. Add a couple of sprays of FryLight to make sure the mixture sticks to the chicken.
  • Slice the onion, carrots and peppers and dice the butternut squash and spread in an even layer in the roasting tray.
  • Add the rice and make sure it is still in an even layer.
  • Pour in the stock all over the mixture evenly.
  • Add the diced chicken, lemon slices and tomatoes.
  • Cover with tin / aluminium foil and put in the oven for 45 mins
  • After 45 minutes, remove the tin foil, take out the chicken and lemons.
  • Give the rest of the mixture a good mix and then spreading back out into an even layer.
  • Now add the chicken and slices of lemon to top and put back into the oven, uncovered for 15 minutes.
  • Once the rice is all cooked, serve and enjoy!