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sw sweet and sour chicken

Slimming World Sweet and Sour Chicken (2.5 syns) Fakeaway

If you like a nice sweet and sour from the chinese, this will rank better than anything you have ever tasted. Give this fakeaway a try
Cuisine Dinner, Fakeaway
Keyword Fakeaway
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People


  • 500 g Chicken Breasts Diced
  • 20 g Plain flour 3.5 syns
  • 2 tbs Cornstarch 3 syns
  • 1 egg white
  • 1 tbs Water
  • Sea Salt
  • Frylight
  • For the sweet and sour sauce:
  • 2 tbs Tomato Paste / Puree
  • 2 tbs Light Soy Sauce
  • 2 tbs Rice Vinegar
  • 240 ml Water
  • 2 tbs Apricot Jam 2.5 syns
  • pinch Garlic Powder
  • pinch Onion Powder


  • Dice the chicken into bite sized pieces
  • In a bowl, add the flour, cornstarch, salt, egg white and water and whisk till smooth and all combined.
  • Add the chicken into the mixture and make sure it is coated evenly
  • Spray a baking sheet with FryLight
  • Place the chicken on the baking tray, making sure no pieces are touching.
  • Cook on 180°C for 10 minutes, then remove the the oven, turn over and spray again with FryLight and put it back into the oven for another 10 minutes.
  • Cook until the chicken is all golden.
  • For the sauce, while the chicken is cooking in the oven, add the remaining ingredients into a saucepan and simmer until it is all thick, make sure you stir the sauce regularly.
  • Serve with rice or your own choice of sides.