Slimming World Sweet and Sour Chicken (2.5 syns) Fakeaway
If you like a nice sweet and sour from the chinese, this will rank better than anything you have ever tasted. Give this fakeaway a try
Servings 4 People
Ingredients
- 500 g Chicken Breasts Diced
- 20 g Plain flour 3.5 syns
- 2 tbs Cornstarch 3 syns
- 1 egg white
- 1 tbs Water
- Sea Salt
- Frylight
- For the sweet and sour sauce:
- 2 tbs Tomato Paste / Puree
- 2 tbs Light Soy Sauce
- 2 tbs Rice Vinegar
- 240 ml Water
- 2 tbs Apricot Jam 2.5 syns
- pinch Garlic Powder
- pinch Onion Powder
Instructions
- Dice the chicken into bite sized pieces
- In a bowl, add the flour, cornstarch, salt, egg white and water and whisk till smooth and all combined.
- Add the chicken into the mixture and make sure it is coated evenly
- Spray a baking sheet with FryLight
- Place the chicken on the baking tray, making sure no pieces are touching.
- Cook on 180°C for 10 minutes, then remove the the oven, turn over and spray again with FryLight and put it back into the oven for another 10 minutes.
- Cook until the chicken is all golden.
- For the sauce, while the chicken is cooking in the oven, add the remaining ingredients into a saucepan and simmer until it is all thick, make sure you stir the sauce regularly.
- Serve with rice or your own choice of sides.