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Slimming World Chicken Traybake
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Slimming World Chicken Traybake

Chicken and Vegetable Tray bake for the family, easy to make and delicious.
Course Dinner
Cuisine Dinner, One Pot, Slimming World
Keyword Chicken, Dinner, One Pot, Slimming World
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4 People
Calories 312kcal
Cost £0.96

Equipment

  • Large Roasting TIn
  • Good Wuality Knife

Ingredients

  • 400 g Diced Skinless Chicken
  • 500 g New Potatoes Cut in half
  • 500 g Passata
  • 250 g Carrots
  • 250 g Butternut Squash
  • 2 Peppers
  • 2 Onions
  • 1 Clove Garlic Crushed
  • ½ tsp Caynne Pepper
  • ½ tsp Chilli Flakes
  • Frylight

Instructions

  • Preheat oven to 180°C, 400°F, Gas Mark 6
  • Add water to a pan and put it on to boil.
  • Peel and chop the vegetables into bite sized pieces.
  • Add the carrots and potatoes into the boiling water and cook until they are half cooked.
  • Dice the chicken into bite sized pieces.
  • Drain the carrots and potatoes and add to a large roasting tin, along with the other vegetables and chicken.
  • Spray all the vegetables and chicken with some frylight and put into the oven for 25 minutes.
  • After 25 minutes, add the passata and spices and mix everything together.
  • Cook for another 25 - 35 minutes, or until the vegetables and chicken are all cooked through.
  • Serve and enjoy.

Notes

*Prices correct as of April 2021
*This is Syn Free per serving
INGREDIENTS WEIGHT CALORIES PRICE
Chicken Breast 400 g 454 kcal £2.64
Butternut Squash 250 g 100 kcal £0.34
New Potatoes 500 g 340 kcal £0.43
Passata 500 g 125 kcal £0.40
Carrots 250 g 80 kcal £0.04
Onion 2 medium 80 kcal £0.12
Pepper (Red/Orange/Green) 2 64 kcal £0.54
Garlic 1 Clove 0 kcal £0.02
Cayenne Pepper ½ tsp 3 kcal £0.05
Chilli Flakes ½ tsp 3 kcal £0.05
       
TOTAL   1249 kcal £3.85
       
PER SERVING   312 kcal £0.96