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Slimming World Turkey Cottage Pie Recipe
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Slimming World Turkey Cottage Pie Recipe

Delicious Turkey Shepard's Pie
Course Dinner, Main Course, Main Dish
Cuisine Dinner, Slimming World
Keyword beef, Pie, Slimming World
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 People
Calories 225kcal
Cost £1.01

Equipment

  • Pyrex Dish

Ingredients

  • 500 g Turkey Mince (Extra Lean)
  • 120 g Carrots Diced
  • 1 Medium Onion Diced
  • 75 g Peas (Frozen)
  • 1 Pepper (Orange) Use any colour
  • 1 Chicken Stock Cube
  • 1 tbsp Worcestershire Sauce
  • Salt and Pepper

Optional Extra

  • 30 g Grated Light Cheese Healthy Extra A or 6 syns

Instructions

  • Put a pan of water on to boil.
  • Peel and chop the potatoes, add to the pan of water.
  • Dice the onion and add to a deep frying pan / skillet.
  • Add the mince and break up the mince, keep stirring until it starts browning.
  • Once the mince is half cooked, add salt and pepper, Worcestershire Sauce and sprinkle the stock cube and cook the mince until it is all cooked.
  • Preheat oven to 180°C, 400°F, Gas Mark 6
  • While the mince is cooking, dice the carrot and chop up the pepper.
  • Add a little water to the mince mixture, now add the carrots and cook until the carrots are cooked through.
  • Add the peas and cook until they are no longer frozen.
  • Once the mixture is all cooked, add the pepper, then transfer the mixture into a Pyrex/Casserole dish.
  • Once the potatoes are soft and fall off a knife, drain the water away, mash the potatoes until you have a smooth mash.
  • Add the mash to the top of the shepard's Pie and spread so that it is covering the mince.
  • Cook in the oven until the potatoes start to go crispy.

Extras

  • If you want to be a little naughty, you can add some cheese on top of the potato and cook until the cheese melts. You can use the cheese as your Healthy Extra A or add 6 syns to the meal.

Notes

*Prices correct as of April 2021
*This is Syn Free or 1.5 Syns per serving - Depending upon if and how you use the cheese.
INGREDIENTS WEIGHT CALORIES PRICE
Turkey Mince (Extra Lean) 500 g 705 kcal £3.55
Potatoes 500 g 510 kcal £0.24
Carrots 120 g 40 kcal £0.02
Onion 1 medium 40 kcal £0.06
Peas (Frozen) 75 g 60 kcal £0.05
Pepper (Orange) 1 32 kcal £0.22
Stock Cube 1 8 kcal £0.03
Worcestershire Sauce 1 tbsp 13 kcal £0.09
Salt and Pepper - - £0.01
       
TOTAL   1408 kcal £4.27
       
PER SERVING   352 kcal £1.07