Slimming World BBQ Pulled Pork
A delicious American staple that you can cook at home using your slow cooker. This is a family favourite. With it only being 1 syn per portion, what's not to love about slow cooker pulled pork?
Servings 4 People
Calories 84kcal
Cost £1.75
Equipment
- Slow Cooker
Ingredients
- 1.5 - 2 kg Pork Shoulder all fat removed
- 5 tbsp Worcestershire Sauce
- 1 tsp Mustard Powder
- 500 g Passata
- 3 tbsp Balsamic Vinegar
- 2 cloves Garlic crushed
- 3 tbsp Sweetener
- Salt and Black pepper
Instructions
- In a saucepan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning.Simmer for 15 minutes, or until the sauce thickens.
- Meanwhile, trim and remove all visible fat from the pork. You can cook it in the oven, if so read below. To use a slow cooker, put the pork into the slow cooker, pour over the sauce, turn the slow cooker onto low and leave for 8 hours. You can leave it a bit longer, but no more than 14 hours.
- Remove the pork from the slow cooker / oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
- N.B: Sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C for 4-5 hours.