Slimming World Slow Cooker Chilli Con Carne (Syn Free)

Slimming World Slow Cooker Chilli Con Carne (Syn Free)

Chilli con carne can be a chore, well no longer, this is a really simple recipe that will keep you full. Tasty, spicy and just what is needed for a dinner.

Course Dinner, Main Course, Main Dish

Cuisine Mexican

Keyword beef, Crockpot, Dinner, Slimming World, Slow Cooker

Prep Time 10

Cook Time 8

Total Time 8 10

Servings 4 People

Calories 724kcal

Cost £1.52

Equipment

Slow Cooker

Ingredients

1 kg Long Gain Rice
500 g 5% Fat Mince Beef
2 Medium Onion Diced
2 Peppers Diced
1 Fresh Chilli Sliced
6 - 8 Mushrooms Sliced
3 Medium Carrots Grated
1 Courgette Grated
2 Tins Chopped Tomatoes
1 Tin Kidney Beans Drained
2 tbsp Worcestershire Sauce
2 Beef Stock Cubes
200 ml Boiling Water
2 tsp Dried Italian Herbs
1 - 2 tsp Chilli powder Add as much or as little as you want

Instructions

Add the Mince into the Slow Cooker, making sure the mince is fully broken up.
Dice up the Onion, Carrots, Mushrooms Courgette and Peppers. Add into the slow cooker.
Slice up the chilli and add to the slow cooker - Be careful not to touch your mouth, eyes or any sensitive parts until you have througherly cleaned your hands.
Add the stock cubes to the boiling water, add in the Worchestershire Sauce and herbs and pour over the mixture in the slow cooker.
Ad the kidney beans and mix the vegetables, beans and mince all together.
Leave on low for 6 - 8 hours or on high for 3 - 4 hours. Serve with rice or a jacket potato.
Cook the rice as per the packet instructions and serve with the chilli.

Notes

INGREDIENTS	WEIGHT	CALORIES	PRICE
Mince Beef	500 g	750 kcal	£2.79
Onion	150g	60 kcal	£0.05
Red Pepper	100g	30 kcal	£0.21
Chilli Pepper (Fresh)	20g	5 kcal	£0.15
Mushrooms	50g	14 kcal	£0.10
Courgette	150g	31 kcal	£0.45
Tomato (Tinned)	800g	148 kcal	£0.56
Kidney Beans	400g	178 kcal	£0.30
Italian Herbs	3g	0 kcal	£0.21
Worcestershire Sauce	2 tbsp	26 kcal	£0.23
Stock Cube	2	66 kcal	£0.08
Chilli Powder	1 tsp	8 kcal	£0.07
Rice	1kg	1580	£0.89

TOTAL		2896 kcal	£6.09

PER SERVING		724 kcal	£1.52