Slimming World Slow Cooker Diet Coke Gammon Recipe (2 syns)
If you want something different for dinner, then why not slow-roast a gammon in diet coke and finish off in the oven with a drizzle of honey, perfect and delicious, will be loved by the whole family.
Servings 4 People
Calories 474kcal
Cost £2.08
Equipment
- Slow Cooker / Crock Pot
Ingredients
- 1.4 kg Gammon Joint Trim off fat
- 1.5 Litre Diet Coke / Coke Zero
- 1 Medium Onion Chopped
- 2 Medium Carrots Peeled and chopped
- 1/2 tsp Ground Cinnamon
- 12 Black Peppercorns
- 3 tsp Honey 2 syns
Instructions
- Trim the fat off the gammon join and place the joint into a large saucepan and cover with water. Boil for 10 minutes to remove the excess salt.
- Remove the gammon from the water and place the gammon into the slow cooker.
- Add the onions, carrots, peppercorns, cinnamon and Diet Coke / Coke Zero into the slow cooker.
- Cook for 6 - 8 hours on low.
- Preheat your oven on 200°C
- One the gammon is cooked, remove from the slow cooker and place into a roasting tin, drizzle the top with honey and put it in the oven for 20 minutes.
- After 20 minutes, remove from the oven, carve and serve.
Notes
*Prices correct as of May 2021
*This is 0.5 Syns per serving
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Gammon Joint | 1.4kg | 1727 kcal | £6.00 |
| Diet Coca Cola | 1.5ltr | 0 kcal | £1.47 |
| Onion | 150g | 60 kcal | £0.05 |
| Carrots | 150g | 35 kcal | £0.09 |
| Cinnamon - Ground | 0.5 tsp | 8 kcal | £0.04 |
| Peppercorns | 12 | 0 kcal | £0.60 |
| Honey | 3 tsp | 64 kcal | £0.06 |
| TOTAL | 1894 kcal | £8.31 | |
| PER SERVING | 474 kcal | £2.08 |