Spicy Roasted Chickpea Recipe
A snack that packs a punch, these Spicy Chickpeas are great.6
Servings 6 Servings
Calories 171kcal
Cost £0.12
Equipment
- Non-Stick Baking Tray
- Colander
- Tin Opener
Ingredients
- 400 g Chickpeas
- 1 tsp Vegetable Oil
- 2 tsp Smoked Paprika
- 2 tsp Ground Cumin
- ½ tsp Cayenne Pepper
Instructions
- Pre-heat the oven to 200°C/390°F/gas 4
- Open the can of chickpeas and drain them in a colendar
- In a bowl, add all of your spices together and mix them until they are fully combined
- In a bowl, add the drained chickpeas and oil, mix them around so all of the chickpeas are coated in the oil. Now add the spices and mix again until all the chickpeas are covered in the spices
- Spread the chickpeas out onto a non-stick baking tray and cook for 35 minutes
- Remove from the oven and leave to cool. Enjoy the chickpeas as a snack on their own or in a salad.
Notes
*Prices correct as of April 2022
*This is Syn Free per serving
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Chickpeas | 400 g | 922 kcal | £0.45 |
| Vegetable Oil | 1 tsp | 53 kcal | £0.01 |
| Paprika | 2 tsp | 12 kcal | £0.06 |
| Cumin | 2 tsp | 14 kcal | £0.06 |
| Ground Coriander | 2 tsp | 10 kcal | £0.06 |
| Cayenne Pepper | 2 tsp | 12 kcal | £0.06 |
| TOTAL | 1023 kcal | £0.70 | |
| PER SERVING | 171 kcal | £0.12 |