Air-Fryer Cauliflower Bites Recipe
Delicious bite size pieces of cauliflower covered with herbs and spices and cooked to perfection. These tasty mouthfuls will make you smile and want them again and again.
Servings 4 People
Calories 44kcal
Cost £0.42
Ingredients
- 1 Large Cauliflower
- 1 tbsp Cajan Seasoning You can use any seasoning you want
- Low Calorie Cooking Spray
Instructions
- Cut the cauliflower into bite sized pieces.
- Sprinkle the seasoning over the cauliflower.
- Spray the cauliflower with a little low calorie cooking spray. Then sprinkle the seasoning over the cauliflower.
- Cook in the air fryer on 180°C / 350°F for 20 minutes or until the cauliflower is cooked through.
- Serve and enjoy.
Notes
*Prices correct as of December 2022
*This is Syn Free per serving
| INGREDIENTS | WEIGHT | CALORIES | PRICE | |
| Cauliflower (Large) | 600 g | 174 | kcal | £1.50 |
| Cajun Seasoning | 1 tbsp | 0 | kcal | £0.16 |
| TOTAL | 174 | kcal | £1.66 | |
| PER SERVING | 44 | kcal | £0.42 | |