You may have seen by now that I can’t get enough of my air fryer (Ninja Foodi Dual Zone 7.6L Air Fryer AF3) and I’m using it all the time. I wanted to try some healthy air fryer recipes, so I came up with this air-fried cauliflower recipe. I’ve seen others make them but they have too many ingredients for my taste.
If you are looking for healthier air fryer recipes, this is one you must try! They’re healthy, crispy, melt in your mouth and you can season them however you want. Who would have thought air fryer cauliflower could be so tasty?
Thanks to the air fryer you can have an amazing cauliflower recipe cooked up in no time. The recipe is simple and has really easy steps so you can’t go wrong.
Amazing Air Fryer Cauliflower Bites Recipe
Now I don’t mean to blow my trumpet, but I think these have to be the best cauliflower bites out there. I don’t normally like cauliflower but once you’ve made this recipe you’ll have your mind changed as much as I did.
You can make this cauliflower bites recipe with any spices or flavouring that you want, making this recipe so yummy and versatile. I love mine spicy whereas the other half doesn’t so we put something milder on them for us both to enjoy. If you have an airfryer like mine (Ninja Foodi Dual Zone 7.6L Air Fryer AF3) you can make two batches, one in each draw.
One thing I will say is to make sure you don’t make the cauliflower bites too big. They’re supposed to be bites so you don’t want to spend forever eating one. Also make them all the same size, if your cauliflower bites are all different sizes, they’ll need different times to cook and the smaller ones may get burnt.
Roasted Cauliflower Bites
You can make these roasted cauliflower bites in the oven but personally, that takes more time and money than I’d like. That’s why I make these air fryer roasted cauliflower bites instead. We all know that rising energy costs mean using the air fryer more and I’m totally fine with that.
Make sure you give these a little stir half way through otherwise the spices you use might stick to your cauliflower and they might be a little overpowering or a little burnt at the end. These cauliflower bites are super healthy and I seriously cannot get enough!
Low Calorie Cauliflower Bites – 44 Kcal
So of course these are going to be low-calorie cauliflower bites. It all depends on how many cauliflower bites you’re going to eat but each portion is going to be 44 calories. Low-calorie food is something I’m passionate about and you’ll find most of my recipes are now low-calorie.
Slimming World Cauliflower Bites – Syn Free
This air fried cauliflower bites recipe is the perfect thing to enjoy if you’re following the slimming world way of life. They’re tasty and a great syn free dinner addition. This is a Syn Free recipe, so you can eat them to your heart’s content and personally, I don’t think that’s a bad thing at all!
What Equipment Did I Use?
So I didn’t make this recipe by using magic, that would be nice, wouldn’t it? I used some kitchen equipment to make these air-fryer cauliflower bites and that does of course include my air fryer (Ninja Foodi Dual Zone 7.6L Air Fryer AF3). Take a look at the affiliate links below for help making this cauliflower bites recipe.
Air Fryer Recipes
If you liked this air fryer cauliflower bites recipe then you’re bound to love my other air-fryer recipes. As you know cooking your food in the air fryer saves on energy costs but also cooks in half the time an oven would, which I LOVE!
Take a look at some of my air fryer recipes and see if there’s anything that takes your fancy. If you loved this cauliflower air fried bites recipe, let me know in the comments and maybe I can make more like this one! Click on the picture below to see one of my favourite air fryer recipes, my homemade peanut butter cookies in the air fryer!
- Air Fryer Baked Potato Recipe
- Air Fryer Chicken Tenders Recipe
- Home-Made Air Fryer Chips
- Air Fryer Peanut Butter Cookies
Air-Fried Cauliflower Bites Recipe Card
I’d love to know if you liked this air-fryer cauliflower bites recipe. If you’ve made it, what type of spice did you add to it? I love adding different spices to be fair so I don’t have a firm favourite, the partner loves putting Thai-7 spice on it though as it’s not too spicy but gives it a nice kick.
You can find the recipe card below for this air-fried cauliflower bites recipe. I would point out that it all depends on what type of year you’re going to make this. In the winter months, you’ll find less cauliflower in shops, although it’s a lovely healthy recipe to make in summer when you’ll be able to get your hands on more cauliflower.
Oh and I know that my cauliflower bites might look a little burnt in the picture, I assure you they were not and it’s just where a lot of the spice sat. I may have forgotten to give them a stir halfway through cooking so make sure you don’t forget as well!
Air-Fryer Cauliflower Bites Recipe
Ingredients
- 1 Large Cauliflower
- 1 tbsp Cajan Seasoning You can use any seasoning you want
- Low Calorie Cooking Spray
Instructions
- Cut the cauliflower into bite sized pieces.
- Sprinkle the seasoning over the cauliflower.
- Spray the cauliflower with a little low calorie cooking spray. Then sprinkle the seasoning over the cauliflower.
- Cook in the air fryer on 180°C / 350°F for 20 minutes or until the cauliflower is cooked through.
- Serve and enjoy.
Notes
| INGREDIENTS | WEIGHT | CALORIES | PRICE | |
| Cauliflower (Large) | 600 g | 174 | kcal | £1.50 |
| Cajun Seasoning | 1 tbsp | 0 | kcal | £0.16 |
| TOTAL | 174 | kcal | £1.66 | |
| PER SERVING | 44 | kcal | £0.42 | |
Don’t forget, if you loved this recipe as much as I did share it with your friends and family! You can share it with any of the share buttons, send it to a loved one or add it to your Pinterest. I mean at the end of the day everyone should be able to make these healthy cauliflower bites right?
