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Low-Calorie Sausage Roll Recipe
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Low-Calorie Sausage Roll Recipe

Delicious healthy Low-Calorie Sausage Rolls that are perfect for lunches, picnics and snacks.
Course Lunch, Snack
Cuisine British, Slimming World, Snacks
Keyword Lunch, pork, Slimming World, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 Rolls
Calories 40kcal
Cost £0.16

Equipment

  • Chopping Board
  • Silicone Muffin Tray

Ingredients

  • 2 Weight Watchers Wraps
  • 8 Low Fat Sausages
  • 25 g Low Fat Red Leicester Cheese Optional

Instructions

  • Preheat the oven to 200°C/400°F/Gas 6
  • Place a wrap on the chopping board. Cut open lengthways 4 of the uncooked sausages and remove the outer skin
  • Spread the sausagemeat all over the wrap
  • OPTIONAL EXTRA - Sprinkle with cheese
  • Roll the wrap up into a long tube
  • Cut off a small bits off of the end of the wrap so you have a neat tube
  • Cut the tube into 6 equal pieces and place into the silicone muffin moulds
  • Bake for 17 minutes or until they are golden
  • Once they are cooked, remove the sausage rolls from the moulds and leave on a wire rack
  • Either enjoy hot or allow them to cool and enjoy for lunch, picnic or snacks

Notes

*Prices correct as of April 2022
*This is 2 Syns per Sausage Roll
INGREDIENTS WEIGHT CALORIES PRICE
Wraps (Weight Watchers) 2 236 kcal £0.34
Sausages (Chicken) 8 248 kcal £1.60
       
TOTAL   484 kcal £1.94
       
PER SERVING   40 kcal £0.16
If you add cheese:
*This is 3 Syns per Sausage Roll
INGREDIENTS WEIGHT CALORIES PRICE
Wraps (Weight Watchers) 2 236 kcal £0.34
Sausages (Chicken) 8 248 kcal £1.60
Cheese (Low Fat) 25 g 88 kcal £0.18
       
TOTAL   808 kcal £2.12
       
PER SERVING   67 kcal £0.18