Low-Calorie Sausage Roll Recipe

Fancy some healthy sausage rolls? I wouldn’t say no either. These low-calorie sausage rolls are the perfect treat for any time of day. You can have them for lunch, take them on a picnic or just enjoy them as a healthier snack! What’s not to love?

I’ve been wanting to make healthy sausage rolls for a while now I’ve just never had a chance to get round to doing it. I’m so glad that I finally managed to make some because they taste amazing. These low-calorie sausage rolls are the perfect treat and if you’re feeling naughty you can add cheese.

One thing I like about these low-calorie sausage rolls is that they’re super easy to make. When I looked at various recipes I was a little put off because a few of them were way too complicated. I decided to make them a little easier to make and that’s how we have easy healthy low-calorie sausage rolls.

Low-Calorie Sausage Rolls

These healthy sausage rolls are easy to make and can be done easily in the oven. I’d suggest using silicone muffin trays so that they’re easier to take out once cooked and to save on washing up because washing up metal trays is annoying!

You can also make these in an air fryer if you wanted to, however, I will say that will take longer and you don’t always want to be waiting around for something to cook in my opinion. I would also point out that if you’re adding cheese they can get a little messy and cleaning air fryers can be difficult to do at times.

Low calorie sausage rolls
low-calorie sausage rolls
low-cal sausage rolls

Why Make Healthy Sausage Rolls?

There are loads of reasons why you should make these low-calorie sausage rolls and why they’re healthy. Make sure you use the right sausages or sausage meat for starters. You can get low-calorie sausages and if you can find some with lower calories than the ones I’ve used, go for it.

You can keep them in the fridge for at least 5 days in an airtight container or they can be frozen if you want to keep them for a later date, not that they’ll last that long before they are eaten. These low-cal sausage rolls are also perfect for any lunch and I’ve made them a few times for picnics, days out and lunches and everyone loves them.

When I say everyone loves them, I mean it. My younger brother loves these sausage rolls although he’d rather have the ones with cheese in them that’s for sure. Use Red Lecister if you’re going to add cheese so that they look even better! Oh, and if you’re hosting a party, they’re perfect!!

Low calorie sausage rolls recipe
low cal sausage rolls recipe

Healthy Sausage Rolls – Are Sausage Rolls Healthy?

So I’ve had some people ask if they really are healthy because let’s face it, you wouldn’t think a sausage roll would be healthy would you; even if they are bite-size! These sausage rolls are in fact healthy and you can enjoy them without feeling guilty.

Low-Calorie Sausage Rolls Recipe. You might have guessed but these are sausage rolls low-calorie. Each sausage roll will only set you back 40 calories which are amazing and the perfect low-calorie snack when you want one. If you add cheese they will be higher in calories depending on what cheese you use, in this recipe, it was low-fat red Leicester cheese, which is only 67 calories per sausage roll.

Slimming World Sausage Rolls Recipe. If you’re following the slimming world journey you might be looking for some great Slimming World Snacks, these are perfect for that! These Slimming World Sausage Rolls will only set you back 2 syns per sausage roll, which really isn’t that much! And only 3 syns if you add cheese!!

So it doesn’t matter if you’re looking for low-calorie sausage rolls or slimming world sausage rolls because you’ve found them. These really are healthy sausage rolls. They taste great, look even yummier and are easy to make; enjoy!

The thing I love most about these guilt-free sausage rolls is just that, they’re guilt-free. Whether you’re looking for slimming world sausage rolls, healthy sausage rolls, low-calorie sausage rolls or just a simple sausage roll recipe. You can enjoy them all without feeling guilty or like you’re putting on loads of weight!

What Equipment I Used To Make Healthy Sausage Rolls

As you can imagine I didn’t make these low-calorie sausage rolls by using my magical powers I obviously don’t have. I used some nice equipment that really helped me make the best sausage rolls known to people!! Take a look at the affiliate links below to see what I used and maybe find yourself something new!

Easy Lunch Recipes

These low-calorie sausage rolls are the perfect addition to the lunch box, you’ll be making everyone else around you jealous. I also have various other healthy lunch recipes that I think you should check out as well! Let me know if you want me to make any healthy lunch recipes that I’ve not yet done and I’ll give them a try.

Spicy Roasted Chickpeas Recipe

Low-Calorie Sausage Roll Recipe Card

I’d love to know if you used any different herbs or spices in your healthy sausage rolls, remember though spices do come with calories so make sure you check the amount out beforehand. Also, did you use cheese? What kind of cheese did you use? I want to know so I can try different combinations in the future.

Take a look at the recipe below, this recipe easily makes 12 tasty sausage rolls, packed full so you’re not just eating cooked wraps! If you want to make even more low-calorie sausage rolls just double the ingredients and don’t forget to share with the people around you or they might get sad.

Low-Calorie Sausage Roll Recipe

Low-Calorie Sausage Roll Recipe

Delicious healthy Low-Calorie Sausage Rolls that are perfect for lunches, picnics and snacks.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Snack
Cuisine British, Slimming World, Snacks
Servings 12 Rolls
Calories 40 kcal


  • Chopping Board
  • Silicone Muffin Tray


  • 2 Weight Watchers Wraps
  • 8 Low Fat Sausages
  • 25 g Low Fat Red Leicester Cheese Optional


  • Preheat the oven to 200°C/400°F/Gas 6
  • Place a wrap on the chopping board. Cut open lengthways 4 of the uncooked sausages and remove the outer skin
  • Spread the sausagemeat all over the wrap
  • OPTIONAL EXTRA – Sprinkle with cheese
  • Roll the wrap up into a long tube
  • Cut off a small bits off of the end of the wrap so you have a neat tube
  • Cut the tube into 6 equal pieces and place into the silicone muffin moulds
  • Bake for 17 minutes or until they are golden
  • Once they are cooked, remove the sausage rolls from the moulds and leave on a wire rack
  • Either enjoy hot or allow them to cool and enjoy for lunch, picnic or snacks


*Prices correct as of April 2022
*This is 2 Syns per Sausage Roll
Wraps (Weight Watchers) 2 236 kcal £0.34
Sausages (Chicken) 8 248 kcal £1.60
TOTAL   484 kcal £1.94
PER SERVING   40 kcal £0.16
If you add cheese:
*This is 3 Syns per Sausage Roll
Wraps (Weight Watchers) 2 236 kcal £0.34
Sausages (Chicken) 8 248 kcal £1.60
Cheese (Low Fat) 25 g 88 kcal £0.18
TOTAL   808 kcal £2.12
PER SERVING   67 kcal £0.18
Keyword Lunch, pork, Slimming World, Snack

If you liked this low-calorie sausage roll recipe as much as I did, don’t forget to share it with friends and family. I love healthy sausage rolls, they don’t make me feel fat once I’ve eaten some and I think everyone should feel that way when they enjoy food. So share these with everyone.

Pin the Pinterest pictures below so more people can eat these low-calorie sausage rolls!

Low-calorie Sausage Roll Recipe
Slimming World Sausage Roll Recipe

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