Slimming World Cottage Pie
Servings 4 People
Calories 434kcal
Cost £0.95
Equipment
- Ovenproof Casserole Dish
- Deep Frying Pan/Skillet
- Potato Ricer
Ingredients
- 500 g Beef Mince (Extra Lean)
- 500 g Potatoes
- 50 g Cheese
- 2 Carrots Grated
- 1 Large Onion Diced
- 50 g Frozen Peas
- 3 tbsp Tomato Puree
- 1 tbsp Worcestershire Sauce
- 1 Beef Stock Cube
- 1 Clove Garlic
- 1 tbsp Low Fat Spread
- Salt and Black Pepper
- Frylight
Instructions
- Peel and chop the potatoes, add to a pan of water and cook until potatoes are soft.
- Peel and grate the carrot, set aside for later.
- Peel and dice the onion, add it to a large frying pan with a little FryLight. Cook until the onion starts to go translucent.
- Slice the pepper and removed the seeds, save for later.
- Add the garlic and the beef mince and cook until the mince is browned.
- Crumble over the beef stock cube and mix in until it has dissolved.
- Add the tomato puree and Worcestershire sauce, mix until combined.
- Add the peas, peppers, grated carrot and a little water to make a gravy and turn the heat to low to simmer.
- Pre-heat the oven to 200°C / 392°F / Gas Mark 6.
- Now that the potatoes are cooked, drain them from the water.
- Mash the potatoes or use a potato ricer to get a smooth mash.
- Add the low fat spread to the mash and mix until it is combined.
- Put the beef mixture into an ovenproof dish, leaving some room at the top.
- Add the mashed potato over the mince mixture, put it in the oven for 15 minutes.
- Remove from the oven, add the cheese and put back into the oven for 5 minutes.
- Serve and enjoy.
Notes
*Prices correct as of April 2021
*This is 1 Syns per serving.
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Beef Mince (5% Fat) | 500 g | 750 kcal | £2.59 |
| Potatoes | 500 g | 510 kcal | £0.24 |
| Carrots | 120 g | 80 kcal | £0.03 |
| Cheese (Low Fat) | 50 g | 176 kcal | £0.35 |
| Onion | 1 medium | 40 kcal | £0.06 |
| Peas (Frozen) | 50 g | 40 kcal | £0.04 |
| Pepper (Red/Orange/Green) | 1 | 32 kcal | £0.27 |
| Tomato Puree | 3 tbsp | 10 kcal | £0.04 |
| Worcestershire Sauce | 1 tbsp | 13 kcal | £0.09 |
| Stock Cube | 1 | 8 kcal | £0.03 |
| Garlic | 1 Clove | 0 kcal | £0.02 |
| Low Fat Spread | 20 g | 77 kcal | £0.03 |
| TOTAL | 1736 kcal | £3.79 | |
| PER SERVING | 434 kcal | £0.95 |