Slimming World Thai 7 Spice Pork Stir Fry
If you like Thai food but don't know where to start, then check out this simple Slimming World Thai 7 Spice Pork Stir Fry recipe.
Servings 4 People
Calories 414kcal
Cost £1.16
Equipment
- Wok or Large Deep Frying Pan / Skillet
- Wooden Spatula
Ingredients
- 500 g Lean Pork Cut into Strips
- 50 g Mushrooms Sliced
- 50 g Onions Diced
- 50 g Mixed Peppers Cut into strips
- 50 g Green Beans
- 25 g Carrots Cut into thin inch long strips
- 25 g Bean Sprouts
- 250 g Egg Noodles
- Frylight
- Thai 7 Spice Mix
- Pinch Salt & Pepper
Instructions
- Make sure everything is cut ready for the sti fry, sprinkle some of the Thai 7 Spice over the pork and mix through. N.B Be careful how much Thai 7 spice you use, as it can be overpowering if you have too much.
- Add the pork and fry until cooked, you won’t need to add any FryLight as any fat in the meat will come out and that can be used to fry the pork.
- Add the vegetables. Fry until cooked through.
- While the pork and vegetables are cooking, boil a pan of water, add a pinch of salt and add the egg noodles.
- Once the noodles are cooked, strain them and put the noodles in 4 bowls.
- Top the noodles with the stir fry and enjoy.
Notes
*Prices correct as of March 2024
*This is 0.5 Syns per serving
| INGREDIENTS | WEIGHT | CALORIES | |
| Lean Pork | 600g | 1062 kcal | |
| Mushrooms | 50g | 14 kcal | |
| Onion | 150g | 60 kcal | |
| Red Pepper | 100g | 30 kcal | |
| Green Beans | 50g | 17 kcal | |
| Egg Noodles | 250g | 452 kcal | |
| Thai 7 Spice Seasoning | 10g | 22 kcal | |
| TOTAL | 1657 kcal | ||
| PER SERVING | 414 kcal |