Slimming World Thai 7 Spice Pork Stir Fry

Slimming World - Thai 7 Spice Pork

Slimming World Thai 7 Spice Pork Stir Fry

If you’re after a quick and easy slimming world dinner, this stir fry is the one you want. Stir-fries can be a little boring, however, I like to have fun with the slimming world stir-fries that I make. If you’ve seen my slimming world minted lamb stir fry you’ll know that I love a stir fry packed with flavour. The Thai 7 spice in this stir fry gives it a kick so you’ll know what you’re enjoying.

The Perfect Slimming World Stir Fry

I’ve been torn on this for a while now, I love a good slimming world stir fry and love playing around with ingredients to give them loads of flavour. I find that you can put the stir fry with pretty much anything, have it on its own or with noodles, pasta or rice and you can enjoy it all.

I will say that you need a good wok in the kitchen if you’re making a good stir fry. I got a really nice wok for Christmas and love using it, it makes cooking a stir fry really easy and it’s a kitchen essential of mine. Make sure you get a good quality wok if you’re going to be making slimming world stir-fries!

Slimming World Pork Stir Fry Syn Count?

With this slimming world recipe, you’re going to be able to feed four people, noodles included. Per portion, you’re looking at 0.5 syns which is hardly anything. This recipe was syn free, however, due to slimming world syn changes this recipe is now 0.5 syns per portion so make sure you put that down when you’re working out how many syns you’re using.

I have to say this slimming world pork stir fry is worth 0.5 syns, I’d say it’s worth at least 3 syns because it’s packed full of flavour and fills me up so I’m not snacking later on. If you find that you’re snacking too much find some low syn slimming world snacks and enjoy!

Print Recipe
Slimming World Thai 7 Spice Pork Stir Fry
If you like Thai food but don't know where to start, then check out this simple Slimming World Thai 7 Spice Pork Stir Fry recipe.
Slimming World - Thai 7 Spice Pork
Prep Time 5 Mins
Cook Time 25 Mins
Servings
People
Ingredients
Prep Time 5 Mins
Cook Time 25 Mins
Servings
People
Ingredients
Slimming World - Thai 7 Spice Pork
Instructions
  1. Make sure everything is cut ready for the sti fry, sprinkle some of the Thai 7 Spice over the pork and mix through. N.B Be careful how much Thai 7 spice you use, as it can be overpowering if you have too much.
  2. Spray some FryLight into a frying pan and add the onions, mushrooms, peppers and greeen beans. Fry until cooked through. Once cooked through, empty into a bowl and leave until later.
  3. Add the pork and fry until cooked, you won’t need to add any FryLight as any fat in the meat will come out and that can be used to fry the pork.
  4. While the pork is cooking through, boil a pan of water, add a pinch of salt and add the egg noodles.
  5. Once the pork is cooked through, add the veggies and mix through making sure all is hot, cooked through and mix the flavours together.
  6. Strain the noodles and put into 2 bowls and top with the stir fry and enjoy.
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Slimming World thai 7 spice stir fry


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