Are you looking for a quick, flavourful Slimming World dinner? Look no further than this Thai 7 Spice Pork Stir Fry! Stir-fries don’t have to be boring; they can be packed with flavour and excitement. Join me as I share my journey to create the perfect Slimming World stir fry.
I’m all about infusing stir-fries with bold flavours, good ingredients, and this Thai 7 Spice Pork Stir Fry is no exception. With a kick from the Thai 7 spice blend, this dish will tantalise your taste buds and leave you craving more. Plus, it’s incredibly versatile – pair it with noodles, rice, or enjoy it on its own!
What are the benefits of Stir Fry Cooking?
Stir frying is one of the best ways to cook food for a number of reasons, speed, taste, nutrition and low fat.
Stir fry cooking uses very little oil usually, so it means that there is very little fat being used and you rely on the all the flavours and fat to come from the ingredients that you are using. You only need to add oil if the food you are cooking doesn’t contain any fat.
Stir fry cooking is great for nutrition, this is all down to the way that the food it cooked. As stir frys are quickly cooked, so that means that the nutrients from the ingredients stay in the dish and doesn’t get boiled out.
Stir fry cooking is great because it is fast, meaning that cooking stir frys are quick and simple. Everything is cooked in one pot and means you will get the get a great meal fast.
Variations and Add-ins
Experiment with different veggies or protein sources such as chicken, beef, salmon or even tofu to customise this stir fry to your liking. Add in some colourful bell peppers, crunchy snap peas, or even pineapple for a sweet twist. The possibilities are endless!
Make it Vegetarian
Swap out the pork for tofu or Quorn or your favourite meat alternative to create a delicious vegetarian version of this stir fry. You’ll still get all the flavour without the meat!
Make it Vegan
For a vegan twist, skip the pork altogether and load up on veggies like broccoli, carrots, and mushrooms. Amp up the flavour with extra Thai spices, chilli or a splash of soy sauce.
Extra Toppings
Take your stir fry to the next level with some extra toppings. Sprinkle on some sesame seeds, or chopped peanuts for crunch, drizzle with a bit of sweet chilli sauce for heat, or garnish with fresh cilantro for a burst of freshness.
Equipment Needed
To whip up this Thai 7 Spice Pork Stir Fry, you’ll need just a few basic kitchen essentials, which I’ve listed below. With these tools, you’ll be ready to tackle any stir-fry recipe!
Other Dishes
Looking for more budget-friendly meal ideas? Check out my Slimming World Sweet and Sour Chicken or Chicken Spaghetti Carbonara recipes for delicious, wallet-friendly options that the whole family will love.
Thai 7 Spice Pork Stir Fry Recipe
Slimming World Thai 7 Spice Pork Stir Fry
Equipment
- Wok or Large Deep Frying Pan / Skillet
- Wooden Spatula
Ingredients
- 500 g Lean Pork Cut into Strips
- 50 g Mushrooms Sliced
- 50 g Onions Diced
- 50 g Mixed Peppers Cut into strips
- 50 g Green Beans
- 25 g Carrots Cut into thin inch long strips
- 25 g Bean Sprouts
- 250 g Egg Noodles
- Frylight
- Thai 7 Spice Mix
- Pinch Salt & Pepper
Instructions
- Make sure everything is cut ready for the sti fry, sprinkle some of the Thai 7 Spice over the pork and mix through. N.B Be careful how much Thai 7 spice you use, as it can be overpowering if you have too much.
- Add the pork and fry until cooked, you won’t need to add any FryLight as any fat in the meat will come out and that can be used to fry the pork.
- Add the vegetables. Fry until cooked through.
- While the pork and vegetables are cooking, boil a pan of water, add a pinch of salt and add the egg noodles.
- Once the noodles are cooked, strain them and put the noodles in 4 bowls.
- Top the noodles with the stir fry and enjoy.
Notes
| INGREDIENTS | WEIGHT | CALORIES | |
| Lean Pork | 600g | 1062 kcal | |
| Mushrooms | 50g | 14 kcal | |
| Onion | 150g | 60 kcal | |
| Red Pepper | 100g | 30 kcal | |
| Green Beans | 50g | 17 kcal | |
| Egg Noodles | 250g | 452 kcal | |
| Thai 7 Spice Seasoning | 10g | 22 kcal | |
| TOTAL | 1657 kcal | ||
| PER SERVING | 414 kcal |
Thank you for joining me on this culinary adventure! Don’t forget to follow my blog for more mouthwatering recipes and tips. Connect with me on X/Twitter and Facebook for the latest updates and feel free to reach out with any questions or feedback. Happy cooking!
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