Dairy-Free Turkey Soup Recipe

dairy free leftover Turkey soup recipe

Who doesn’t love turkey, not just at Christmas time either but Christmas is probably the time you’ll make this dairy-free turkey soup recipe that’s for sure. Every year I’m left with turkey that I have no idea what to do with. Now don’t get me wrong my partner loves turkey but is also very fussy so not all of it gets eaten, thus leftover turkey in the fridge.

This dairy-free turkey soup recipe was actually given to me by my sister. She came up with the recipe, so I had to give it a go, although just like any recipe I make I changed a few bits to suit us better. Which is one of the things I love doing with recipes! The internet is full of recipes, there are probably hundreds the same but everyone makes theirs differently and I’m sure people change my recipes a little as well.

I know some people who always add cream to their soup recipes to give it a more rich flavour, however, I don’t do that and I prefer to make my dairy-free soup recipes, the partner can enjoy them even more that way and everyone is happy and full up!

Using Left Over Turkey At Christmas

As I said, I’m sure loads of people have turkey leftover at Christmas and I hate food waste. That’s why I love making recipes to use leftover turkey, this being one of them. I’m thinking I could make some leftover turkey pasties next year, at this point all the turkey has been used so there’s nothing left to use up!

Do you have any yummy left over turkey recipes? I’d love to see them, I think we need to see more and that’s why I’m glad I made this turkey soup recipe, plus it’s great if you’re not feeling so good and want to get on the mend. Sure it’s no replacement for real medication but it still tastes amazing.

Don’t be afraid of the turkey either, it might not look the best, sometimes that’s the best part to use in your turkey soup. After all, once it’s all blended together you can’t tell the difference! Take a look at the pictures below to get an idea of what I mean.

I believe that using leftover turkey is also a great way to help you cut back, save money and not buy more food for the sake of it! It also helps you eat better, this low-calorie turkey soup recipe is only 177 calories per portion and I’m loving that!

turkey soup recipe
turkey soup recipe
turkey soup recipe

Healthy Soup Recipes

I find that if I’m trying to look after myself that healthy soup recipes are one of the best things that I can eat. I have a few slimming world soup recipes on my website and I totally think you should check them out. If you’re looking for a nice one, my Slimming World Red Pepper and Sweet Potato Soup it’s a favourite!

This soup is great for healthy eating. It makes one of the best low calorie turkey soup recipes I’ve seen with only 177 calories per portion and it’s also a syn free turkey soup recipe. So no matter how you’re trying to eat healthier, you can do it with this turkey soup recipe!

Slimming World Turkey Soup – Syn Free

I’ve got a few slimming world soup recipes on the blog but I like this slimming world turkey soup recipe a little more. Mainly because it uses up ingredients that you’d have in your house around Christmas time anyway so you don’t have to go out and buy lots more.

If you’re wondering how many syns in this slimming world turkey soup recipe I think you’ll be surprised! I thought it would have quite a bit with everything going in it but I was wrong and happy for once for being so!

This slimming world turkey soup recipe has 0 syns per portion, this is a syn free soup, which I think is amazing. It just goes to show that if you’re looking to lose a little weight, healthy slimming world soup recipes are the way to do it!

Don’t forget to let me know what you think about this yummy syn free turkey soup recipe! Soup is very healthy and it’s nice to make a syn free soup recipe that’s for sure! It just means you can have a little bread instead with it!

Equipment Used In Turkey Soup Recipe

Now of course I didn’t make this leftover turkey soup recipe by hand, I think that would be very difficult and cause physical pain I’m not here for! If you fancy using some great equipment as I do, take a look at the affiliate links below and get yourself something special!

Leftover Turkey Soup Recipe Card

It doesn’t matter if you came here for the leftover turkey soup recipe, slimming world turkey soup recipe or just because you’re looking to use up your turkey at Christmas time! You’ll find something yummy and quite special to warm you up on a cold winters night!

If you liked this recipe let me know in the comments what you thought about it. I’ve only made it once so far so if there’s anything you did different to it and want to share with me I’d love to try it out in the future.

Check out the recipe card below for the dairy-free turkey soup recipe, it’s a crowd-pleaser!

dairy free leftover Turkey soup recipe

Dairy Free Turkey and Leek Soup Recipe

A soup, perfect for leftover chicken or turkey. Packed full of veg and goodness
Prep Time 10 mins
Cook Time 30 mins
Blending 10 mins
Total Time 50 mins
Course Dinner, Lunch, Main Dish
Cuisine British, Dinner, Lunch, One Pot, Slimming World, Soup
Servings 6 People
Calories 177 kcal

Equipment

  • 1 Large Saucepan
  • 1 Hand Blender

Ingredients
  

  • 1 Ltr Water
  • 500 g Cooked Turkey or Chicken
  • 500 g Leeks Sliced
  • 200 g Potatoes Diced
  • 100 g Carrots Roughly Chopped
  • 2 Chicken Stock Pots
  • 1 Vegetable Stock Cube
  • 1 tbsp Mixed Herbs
  • ½ tsp Garlic Granules
  • ½ tsp Mustard Powder
  • Black Pepper Enough to Season

Instructions
 

  • In a large saucepan, add the water, stock cube and stock pots. Leave to boil while you prepare the vegetables.
  • Remove the outside leaf and the root ends of the leeks. Cut the leek into small pieces.
  • Peel and dice the potatos. Peel and roughly chop the carrots. Add all of the chopped vegetables into pan with the boiling water.
  • Dice the turkey to the pan as well.
  • Now add the mustard powder, mixed herbs and mix together. Make sure the vegetables and turkey is just covered by the water, if not, add more water.
  • Cook for 20 minutes, until all the vegetables are fully cooked and soft.
  • Now turn the heat off the soup. Using a hand blender, blitz the vegetables and turkey until it makes a smooth soup.
  • Serve with a roll and enjoy.

Notes

*Prices correct as of January 2022
*This is Syns Free per serving
INGREDIENTS WEIGHT CALORIES PRICE
Turkey (Cooked) 500 g 515 kcal £5.00
Leeks 500 g 305 kcal £0.98
Potatoes 200 g 184 kcal £0.10
Carrots 100 g 16 kcal £0.02
Chicken Stockpot 2 14 kcal £0.40
Vegetable Stock Cube 1 12 kcal £0.03
Italian Herbs (Dried) 1 tbsp 9 kcal £0.03
Garlic Granules / Powder 1/2 tsp 5 kcal £0.02
Mustard Powder 1/2 tsp 0 kcal £0.10
       
TOTAL   1060 kcal £6.68
       
PER SERVING   177 kcal £1.11
Keyword Chicken, Dairy-free, One Pot, Slimming World, Soup, Turkey, vegetable

If you liked this leftover turkey soup recipe, share it! Who doesn’t want to make their very own dairy-free turkey soup recipe? Pin it on Pinterest or send the link to a friend! If you know someone who is trying to eat better or use up leftover food, what’s not to love!

If you’re following the slimming world life, let me know what you thought about this syn free turkey soup recipe. Or if you’re eating less calories let me know what you think about this low calorie turkey soup recipe at only 177 calories per portion!

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