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Slimming World Syn Free Cheese and Onion Pasty

Slimming World Cheese and Onion Pasty (Syn Free)

When you are on Slimming World, lunchtimes and snacks can be hard, let alone pic-nics and parties!! Sometimes you just want to get something quick, but to stay fully on plan can be a challenge. Well with a little bit of planning, I think I have a solution, a nice cheesy solution with this Slimming World Cheese and Onion Pasty (Syn Free).

These Slimming World Cheese and Onion Pasty (Syn Free) are great for everyone, packed full of flavour and no pasty in sight!

Slimming World Cheese and Onion Pasties

So to keep the Slimming World Cheese and Onion Pasty syn free, you will have to use the wrap and cheese as  your healthy extras, otherwise the pasty will be 6 syns, which isn’t bad at all, compared to a shop bought one.

If you wanted to make smaller ones, then all you need to do is cut the wrap in half and make quarters in exactly the same method.

Fancy making another pasty? Check out another recipe here.

I have created a few different Slimming World Pasties, you should check them out: Ham, Cheese and Pepper, Chicken and Sweetcorn and even a Tuna Melt.

If you have tried these pasties, let me know your thoughts, if you have changed the recipe, what did you do and how did they turn out? I will show you some other recipes of these pasties that I make.

If you want to know if you can do something sweet with a pasty, well the answer is yes, here are a couple of my suggestions: Apple Strudel and Apple Turnover, absolutely delicious!




Slimming World Cheese and Onion Pasties Recipe

Print Recipe
Slimming World Cheese and Onion Pasty (Syn Free)
Slimming World Cheese and Onion Pasty - PIN
Prep Time 5 Mins
Cook Time 12 Mins
Servings
Pasties
Ingredients
Prep Time 5 Mins
Cook Time 12 Mins
Servings
Pasties
Ingredients
Slimming World Cheese and Onion Pasty - PIN
Instructions
  1. Pre-heat the oven to 200°C.
  2. Chop up the Potato and dice up the onion, place into a saucepan and boil until the potatoes are soft.
  3. Mash the potatoes and onion until smooth.
  4. Add the cheese into the mash and mix together.
  5. On one half of the wrap, place half of the mixture into the wrap.
  6. Brush the exposed side of the wrap and all around the edges with the beaten egg.
  7. Fold the wrap in half and press down around the edge, trapping in the ingredients. Crimp the edges of the pasty using the back of a fork.
  8. Place the pasties on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg.
  9. Bake in the oven for 12 - 15 mins.
  10. Once cooked, cut in half and enjoy. Remember they insides will be hot.




You can make these the day before, they can be re-heated in the oven, just sprinkle a little water on top of the pasty so they don’t go hard. These pasties can be eaten hot or cold, so they are perfect for lunches, snacks, pic-nics or parties, and if yours go down anything like mine did, people will be coming back for them time and time again, they will be surprised at how much nicer they are than the pastry version.

If you have tried these pasties, let me know your thoughts, if you have changed the recipe, what did you do and how did they turn out? I will show you some other recipes of these pasties that I make.

Slimming World Cheese and Onion Pasty - PIN

 


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2 Comments

  1. Hi Matt can the slimming world cheese & onion pasty’s be re-heated??? If so how?? X

     

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