Slimming World Syn Free Ham cheese and pepper pasty

Everyone loves a snack or something yummy to eat. However, not all snacks are healthy, even more so on the slimming world diet! That’s one of the reasons why I thought of the slimming world pasties that you may have seen on the blog.

This one, however, is a firm favourite, my other half loves it and couldn’t believe it was a slimming world pasty! This one is so full of flavour it’s unreal, I will said that if you’re making this one maybe use a low fat cheese or it can melt and the oil does escape.

This slimming world pasty recipe is great if you’re looking to make some syn free slimming world lunches or fancy having a quick snack. You can enjoy it whenever you want and have a play around with flavours if you’re adventurous, the sky’s the limit!

Slimming World Cheese & Ham Pasties

If you love pasties like me you’ll love this cheese and ham slimming world pasty, I even added some peppers for extra crunch! This is one of the easiest slimming world pasty recipes I’ve made, I’ve made a few other slimming world pasties but they’re nowhere near as nice as these ones!

If you use gluten-free wraps to make the pasty you can have some amazing gluten free slimming world pasties, who doesn’t love a gluten-free pasty without the guilt and upset stomach afterwards! I love making gluten free slimming world recipes and vegan slimming world recipes so don’t forget to check my other slimming world dinner recipes!

As I said before you can use peppers in your slimming world cheese and ham pasty if you want, I go with red or yellow pasties but you can use green if you want.

How Many Syns In A Slimming World Cheese & Ham Pasty?

These Slimming World Ham, Cheese and Pepper Pasties are syn free so they’re great for everyone. Packed full of flavour and not an ounce of pastry in sight! That is if you use the cheese and wrap as your healthy extras.

If you don’t use the wrap and cheese as your healthy extra, then the syn value is 3 per pasty. If you wanted to make smaller ones, then all you need to do is cut the wrap in half and make quarters in exactly the same method. Let me know your thoughts on these syn free pasties though!

This way you can have nice little slimming world snacks without any guilt! If you’re looking for some extra slimming world snacks, syn free snacks or low syn snacks take a look at this low syn slimming world snacks post.

Equipment I Used In My Syn Free Pasties

So neither of us are gods, we need great kitchen equipment in order to make these healthy recipes, this slimming world ham and cheese pasty is no different! So check out the affiliate links below and get the best equipment to make your slimming world pasty!

Ham, Cheese and Pepper Pasty Recipe

If you’ve tried this ham, cheese and pepper pasty recipe, let me know in the comments. Did you do anything different or did you love the recipe as it is and you’ve made it so many times you’ve lost count?

This slimming world pasty recipe will also be a favourite here, we’ve made to loads of times but I do have other pasty recipes for you to make like the ones below!

Slimming World Cheese and Onion Pasty (Syn Free)

Slimming World Syn Free Tuna Melt Pasty

Slimming World Syn Free Chicken and Sweetcorn Pasty

If you make this slimming world cheese pasty alternative, let me know in the comments! You can also take a picture, put it on Instagram and tag me so I know you’ve made it!

Slimming World Syn Free Ham cheese and pepper pasty

Slimming World Ham, Cheese and Pepper Pasty (Syn Free)

Delicious Slimming World Ham, Cheese and Pepper Pasty which is great hot or cold. Enjoy them for a snack, lunch, picnic’s and more.
5 from 1 vote
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Lunch, Snack
Cuisine Lunch, Slimming World, Snacks
Servings 2 Pasties
Calories 288 kcal


  • Chopping Board
  • Silicone Baking Mat
  • Baking Trays


  • 2 Weight Watchers Wraps
  • 6 Slices Ham Diced
  • 1/4 Pepper Diced
  • 40 g Reduced Fat Cheese 20g per pasty
  • 1 medium Egg Beaten
  • Frylight


  • Pre-heat the oven to 200°C.
  • Diced up the ham and peppers.
  • On one half of the wrap, place some cheese, top with peppers and ham. Then top the ham with more peppers and the last of these cheese.
    N.B Be careful not to get any too close to the edge, as you won't be able to seal the pasty.
  • Brush the exposed side of the wrap and all around the edges with the beaten egg.
  • Fold the wrap in half and press down around the edge, trapping in the ingredients. Crimp the edges of the pasty using the back of a fork.
  • Place the pasties on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg.
  • Bake in the oven for 12 – 15 mins.
  • Once cooked, cut in half and enjoy. Remember they insides will be hot.


*Prices correct as of September 2021
*This is Syn Free per serving if using cheese as Healthy Extra, otherwise 3 syns per pasty.
Ham (Trimmings) 100 g 117 kcal £0.50
Wraps (Weight Watchers) 4 236 kcal £0.68
Cheese (Low Fat) 50 g 140 kcal £0.35
Pepper (Red/Orange/Green) 1/4 8 kcal £0.07
Egg 1 74 kcal £0.15
TOTAL   575 kcal £1.25
PER SERVING   288 kcal £0.63
Keyword Lunch, Pasty, Slimming World, Snack

If you liked this slimming world pasty recipe, don’t forget to add it to your Pinterest! Don’t forget to take a look at my other slimming world pasties as well for more yummy food and great inspiration!

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