Low Syn Slimming World Snacks Skinny Whip bars 5 syns

Slimming world can be difficult, especially if you want to lose a lot of weight in a short period of time or you’re just getting into the slimming world diet and you have no idea what you’re able to eat.

I find myself snacking a lot, on the go food that I’m not having too cook up before hand.

If you’re busy like me, always rushing around or grabbing a quick bite while at work you’re going to want to know all about these slimming world snacks and both low syn slimming world snacks and syn free slimming world snacks.

Don’t forget that slimming world is not a diet, it is a healthy eating lifestyle, it is a way of life. You can enjoy some seriously amazing food and lose weight.

I’ve been on slimming world for a couple of years now and I’ve started picking up snacks when I can and once I know what snacks are good for me on the slimming world healthy eating lifestyle, I stick to them, I know what low syn slimming world snacks there are in case I want a treat but also what syn free slimming world snacks there are.

I’ve made an easy list so enjoy and find something healthy. Also I know if can be difficult to find but if you want snacks slimming world style you’ve come to the right place.

The on the go grab snacks are not the Slimming World Hifi bars, as the hifi bars are only available in group and online.

These are all snacks that are in your local supermarket that you can have at home and take on the go.

Low Syn Slimming World Snacks

Skinny Whip Bars 5 Syns

I’m in love with skinny whip bars and so is slimming world. In regards to slimming world syns each bar only costs 5, 5 syns a bar is nothing when you find out how amazing they taste, perfect for when you’re on the go, at work or just in a hurry.

You can find skinny whip bars mainly in Home Bargains but if anyone knows anywhere else I can buy them please let me know in the comments! The skinny whip slimming world duo is what makes slimming world so amazing.

Low Syn Slimming World Snacks Skinny Whip bars 5 syns

Aldi Harvest Morn Rice Bars 4.5 Syns

These rice bars might not be for everyone but I really like them, I prefer the orange ones if I’m being honest.

When it comes to slimming world snacks these are a firm favourite and they only have 4.5 syns each so it’s a nice addition to lunch or something to keep you going till dinner.

Alpen Light Bars 3 Syns

I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world!

If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day.

There are other light bars for you to enjoy as well, just as always double check the syn value for the different alternatives.

Low Syn Slimming World Snacks - Alpen Bars 3 Syns

Strawberry Kellogs Nutrigrain Bar 6.5 Syns

So this one is a little high in syns but still yummy, there are 6.5 syns in a strawberry nutrigrain bar and it might not be the healthiest but it’s still a yummy slimming world snack.

As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day.

KP Snacks Skips Tingly Prawn Cocktail (17g bag) 4.5 syns

I love skips and I can’t get enough, if you want low syn crisps then you’ve came to the right place.

A 17g bag of skips is 4.5 syns and worth every one.

These are easy to get your hands on and handy when you’re in a rush!

One of the best low syn slimming world snacks for sure.

Curly Wurly 6 Syns


I know 6 syns is a lot for a curly wurly, however they take so long to eat and by the time you’re done with one it’s almost dinner time and you don’t need to worry about snacking anymore because you’ll have your fill of yummy healthy food for dinner!

If you really want your curly wurly to last, keep them in the fridge so the caramel goes hard, it takes a lot longer to chew and get through.

Kinder Happy Hippo Treats 6 Syns

I love these Kinder happy hippos on slimming world, sure they are 6 syns which is quite a bit for one but if it’s the end of the day and I have some slimming world syns to spare I grab one out the fridge and enjoy!

Low Syn Slimming World Snacks Happy Hippo Kinder 6 Syns

Syn Free Slimming World Snacks

Everyone loves a syn free yummy snack right?

Here’s a few that I really enjoy when I’m on the go and although they might not all be as yummy as the snacks with syns in, I’m still sticking to the plan!

If you’re looking for syn free chocolate or syn free crisps however you might be dissapointed as that’s rather impossible, there aren’t many syn free snacks on slimming world but that doesn’t mean you can’t have a little fun with already syn free foods!

Frozen Red Grapes Syn Free

There isn’t any chocolate involved, you don’t get to munch on crisps but I love red grapes.

I’ve got a pot in the kitchen that I fill with grapes, throw them in the freezer and when I’m feeling peckish and want a snack I’ll have a few grapes, try them out and let me know what you think.

If you’re feeling adventurous you could also try frozen banana slices for a wild ride!

Syn Free Slimming World Chips

If you’re waiting around at home and don’t have a lot to do make some slimming world chips, instead of eating anything you can find to take the time off your hands you’re keeping busy and you get something yummy at the end to snack on!

Just don’t make too many or you wont want dinner!

Syn Free Pasties

I love syn free pasties, of course you’re going to have to use up your HEB if you want to eat them, otherwise they are not syn free, take a look at this syn free tuna melt pasty, syn free cheese and onion pasty and the amazing syn free chicken and sweetcorn pasty recipes for more inspiration!

You won’t ever look at yummy syn free snacks or syn free lunches the same way again!

Slimming World Syn Free Chicken and Sweetcorn Pasty

Slimming World Snacks On The Go

It’s important that people on the slimming world diet maintain a pretty normal life when it comes to eating.

If we change everything about the way we eat and what we eat in one day the diet isn’t going to work or have any effect.

The great thing about slimming world is thanks to the syns, people can have slimming world snacks on the go and they’re not ruining their diet for them.

I hope I’ve shown you some amazing slimming world snacks to buy and also some yummy slimming world sweet snacks, because without something a little sweet any healthy eating plan or diet would be boring.

If you know of any other slimming world snacks that just need to be on the list please let me know, I’m always on the look out for more low syn slimming world snacks but even more for the syn free slimming world snacks, shop bought ones would be even better!

The low syn slimming world snacks are the best slimming world snacks for work as well and I really do think these ones on my list are the best slimming world snacks money can buy!

Why You Should Snack On Slimming World

I know a lot of people say that you shouldn’t have snacks if you’re on a “diet” but that’s not the case with slimming world.

Slimming world syns are designed to help you out every day, you can spend some on snacks when you get peckish and that can make a big difference.

If you don’t snack in between meals it might lead you to have just a little bit extra cheese or another bread roll with dinner, you’ll find that in most cases that little bit extra for dinner contains more syns than the one snack you could have had.

I love skinny whip bars, I get them from home bargains every time I visit and they keep me going in between meals when I really need them, snacking on slimming world is key to ensuring you lose weight!

Slimming World Snack Conclusion

Snacks are good, in moderation, or you can eat as many of the syn free snacks as you want; I love the frozen grapes personally.

Don’t force yourself to not eat because you think that’s how you lose weight, it’s all about moderation and using them slimming world syns to the maximum!

If you have any favourite snacks that you think MUST be on the list and I’ve missed them out please leave a comment so I can try them out.

While you’re here if you fancy a naughty treat for you or the whole family check out this amazing diet coke chocolate cake, one of my favourites!

Low Syn Slimming World Snacks

All the syn values for the above snacks are correct as of March 2019. These may change if Slimming World change the values.

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