Slimming world tomato soup recipe

I am loving soups at the moment. This syn free tomato soup recipe is something that I’ve made a few times and syn free soups are the best! If you’re following me you’ll know that I have a very nice syn free turkey soup recipe as well, which if you haven’t I would suggest you try it out!

If you’re following the slimming world plan you’ll know that it can be difficult sometimes and that’s why I love making recipes like this one. I mean I have it for dinner however, I would also suggest that if you’re making this syn free tomato soup recipe you try having it for lunch as well. You can have smaller portions and it will still fill you up.

One of the greatest things I love about this syn free tomato soup recipe is that there are hardly any ingredients in there and most of them you should already have in your kitchen which is perfect. It means you don’t have to go out and buy more!

Syn free tomato soup recipe

Why Make This Syn Free Tomato Soup Recipe?

It tastes good, that’s all you need to know. Okay, maybe you need to know a little more about this easy syn free tomato soup recipe. It has a handful of ingredients and can be made in a soup maker as well so it doesn’t take loads of time.

Other than it being tasty and really easy to make it’s also really quick. If you use a soup maker you can put all the ingredients in there and have soup ready within half an hour. While it cooks you can go and do other stuff which is brilliant in my opinion.

Slimming World Syn Free Tomato Soup Recipe – 0 syns

So if you haven’t realised already this is a great soup recipe if you’re on a slimming world journey. Each portion comes with exactly no syns which is great and it means you can enjoy that little bit more.

If you’re looking to make this syn free tomato soup recipe and think it’s a little boring by itself I would maybe suggest spending some syns on some rolls, make sure you toast them first though and it will give you more flavour and texture to your meal! What’s not to love?

Let me know if there are any slimming world soup recipes that you love and maybe I’ll have to try some, take a look at the list of slimming world soup recipes below and let me know your favourite!

Equipment That I Used To Make Syn Free Tomato Soup Recipe

So of course I used a few bits of equipment in order to make this slimming world tomato soup recipe including the soup maker. Take a look at the affiliate links below to see what I use when I make this syn free tomato soup.

Morphy Richards Soup Maker

If you want to start making soup maker soup recipes then you need a soup maker. I would totally suggest getting this Morphy Richards soup maker. I’ve used mine for 5+ years now and it’s still going strong. Most of the time I’ll set it to smooth when I make my soups but you can also use a chunky setting that’s great for recipes like this chunky vegetable soup recipe!

Making healthy soup recipes has never been easier! I used to make soup on the hob and it would literally take hours. Now it takes 5-10 minutes to prepare the ingredients and 20 minutes for the soup maker to work. That’s a soup dinner made in under 30 minutes, it can’t get much better than that.

It doesn’t matter if you’re making Cualiflower soup, leek and potato soup or chunky vegetable soup because the soup maker can literally blend any food up, no matter hard potato or soft leek!

Slimming World Tomato Soup Recipe Card

I’ve mentioned before that I made this soup in the soup maker. You can, however, make this on the hob and then make it smooth with a hand blender if you wanted, although that will take longer to do and that’s why I use the soup maker with this recipe.

I’d love to know if you add anything else into this syn free tomato soup recipe? Herbs perhaps or maybe you have something with it that I don’t? I do love a nice toasted roll to dip into my soup though and I normally have them when the soup is syn free like this one.

Take a look at the recipe card below and let me know what you think in the comments. If you want to make even more for batch cooking just double the recipe or make it twice. This soup is perfect for the freezer or for taking into work, especially if you’re working night shifts.

Slimming world tomato soup recipe

Syn Free Tomato Soup Recipe

The easiest soup recipe you will ever make.
Prep Time 5 minutes
Cook Time 21 minutes
Total Time 26 minutes
Course Dinner, Lunch, Main Course, Soup
Cuisine British
Servings 4 People
Calories 75 kcal


  • Soup Maker
  • Chopping Board
  • Knife
  • Peeler


  • 500 ml Water
  • 2 Tins Tomatoes
  • 1 Sweet Potato Diced
  • 1 Onion Sliced
  • 1 Vegetable Stock Cube
  • 1 tsp Mixed Herbs
  • Salt and Pepper


  • Open the tins of tomatoes.
  • Peel the sweet potato and cut it into cubes. Peel and slice the onion.

Soup Maker

  • Add all ingredients into the soup maker and set on smooth for the duration needed.
  • Serve with toasted roll and enjoy.

On The Hob

  • Add all the ingredents into a large pan and cook until the potatoes are fully cooked.
  • Once all cooked and soft, using a stick blender, make the soup smooth.
  • Serve with toasted roll and enjoy.


*Prices correct as of March 2022
*This is Syn FREE per serving
Tomato (Tinned) 800 g 148 kcal £0.64
Sweet Potato 1 103 kcal £0.14
Stock Cube 1 8 kcal £0.03
Onion 1 medium 40 kcal £0.06
Mixed Herbs (Dried) 1 tsp 3 kcal £0.01
TOTAL   302 kcal £0.88
PER SERVING   75 kcal £0.22
Keyword Dinner, Lunch, Slimming World, Soup, Vegan, vegetable, Vegetarian

If you love the Slimming world syn free tomato soup recipe as much as I do, add it to your Pinterest! Let other people know you love it as well and share the love!

Slimming world tomato soup recipe
Syn Free Slimming World Tomato Soup Recipe

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