Healthy Low Calorie Cauliflower soup recipe

You may have seen I’m loving soup recipes at the moment and this low-calorie cauliflower soup recipe is just as nice as all the others I’ve made! It’s super tasty, great for leftovers if you want some for soup and it’s super easy to make.

If you love low-calorie soup recipes I’d suggest taking a look at my dairy-free leek & potato soup recipe which is only 172 calories per portion which is great! I’m really looking at taking on a more calorie controlled lifestyle this year and find it’s working very well.

Low calorie cauliflower soup recipe

Healthy Cauliflower Soup Recipe

This is very much so a healthy low-calorie cauliflower soup recipe, mainly due to the fact that there are only 117 calories per portion. This makes it a great recipe to have for dinner or lunch! You can even have some bread or homemade croutons with it if you fancy!

I find that a lot of other people like to add cream or other bits of dairy into their soup recipes but that always puts the calories up and I’m trying to eat a lot more dairy-free. So you can enjoy this as a dairy-free cauliflower soup recipe as well if you wanted.

What I used To Make My Low Calorie Cauliflower Soup Recipe?

I didn’t make this recipe in a soup maker although I’m sure you could do so I’ll add the link to the soup maker below as well. If you’re looking for an easy soup recipe to do in the soup maker I’d suggest taking a lot at this Slimming World Red Pepper and Sweet Potato Soup recipe!

Take a look at the below affiliate links to find the type of equipment I use in the kitchen. If you use anything that I don’t, let me know in the comments and I may just have to buy something new!

Morphy Richards Soup Maker

If you want to start making soup maker soup recipes then you need a soup maker. I would totally suggest getting this Morphy Richards soup maker. I’ve used mine for 5+ years now and it’s still going strong. Most of the time I’ll set it to smooth when I make my soups but you can also use a chunky setting that’s great for recipes like this chunky vegetable soup recipe!

Making healthy soup recipes has never been easier! I used to make soup on the hob and it would literally take hours. Now it takes 5-10 minutes to prepare the ingredients and 20 minutes for the soup maker to work. That’s a soup dinner made in under 30 minutes, it can’t get much better than that.

It doesn’t matter if you’re making leek and potato soup or chunky vegetable soup because the soup maker can literally blend any food up, no matter hard potato or soft leek!

Low Calorie Soup Recipes

Low-calorie soup recipes are one of the best things I love to eat when I’m trying to count calories and lose a little weight. I normally eat soup a lot if I’m preparing for an event such as a wedding, I even have one coming up.

If you want some more low-calorie soup recipes aside from this low-calorie cauliflower soup recipe check out the list below and find yourself something yummy! I’d also like to point out that this Healthy Low-Calorie Cauliflower soup recipe is super quick to make and if you’re using a soup maker then you can have them ready within half an hour!

I’ve also made sure you know which of the below I made in a soup maker. This isn’t a soup maker cauliflower soup recipe but if you’re using fewer ingredients it could be.

Healthy cauliflower soup recipe

Low Calorie Cauliflower Soup Recipe

I’d love to know what you think about this low-calorie cauliflower soup recipe. It’s my first time making this and I have to say I loved it, the other half even had some for lunch the next day so it couldn’t be that bad considering he’s fussy!

I’d love to know if you did something different with this healthy cauliflower soup recipe? Did you add anything to it? Some herbs or spices? I think next time I might add some herbs into the mix but we will see on that one!

Take a look at the low-calorie cauliflower soup recipe below and enjoy. If you want to make more you can always double the recipe and as I didn’t do this in the soup maker it means you can make more than normal.

Healthy Low Calorie Cauliflower soup recipe

Healthy Low Calorie Cauliflower Soup Recipe

A delicious filling soup that is packed full of yummy goodness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch, Soup
Cuisine British
Servings 4 People
Calories 117 kcal


  • Large Pan
  • Hand Blender / Stick Blender
  • Chopping Board
  • Knife
  • Peeler


  • 600 g Cauliflower
  • 500 ml Water
  • 2 Sweet Potatoes
  • 2 Onions
  • 1 Vegetable Stock Cube
  • Salt and Pepper


  • Peel and slice the onions, peel and chop the potatoes into small chunks. Chopping the cauliflower into small pieces.
  • Add all of the ingredients into a large pan and cook until all the vegetables are soft.
  • Once all soft, take the soup off of the heat. Using a hand blender, blend the vegetables intoia smooth soup.
  • Serve with croutons or whatever you want with tour soup. Enjoy.


*Prices correct as of March 2022
*This is Syn FREE per serving
Cauliflower (Large) 600 g 174 kcal £1.50
Sweet Potato 2 206 kcal £0.28
Stock Cube 1 8 kcal £0.03
Onion 2 medium 80 kcal £0.12
TOTAL   468 kcal £1.93
PER SERVING   117 kcal £0.48
Keyword Dinner, Lunch, One Pot, Slimming World, Soup, Vegan, vegetable, Vegetarian

Let me know what you thought about this Healthy Low-Calorie Cauliflower soup recipe in the comments and don’t forget to add this to your Pinterest so that others can see it as well. Share it with friends and family and I hope to see you again soon!

Healthy Low Calorie Cauliflower soup recipe
Healthy Low Calorie Cauliflower soup recipe

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