choc orange overnight oats

Overnight oats are on the top of my to-do list this year. Now that I’ve been working from home I like to have that little extra sleep in the morning and that’s why overnight oats are so important!

There are loads of slimming world overnight oats out there but they don’t all taste as amazing as they look which is a super shame, and that’s why I’m making my own this year and being rather creative as well.

This slimming world overnight oats recipe is something I’ve wanted to try for a while. It might have more syns than the other overnight oat recipes but it tastes so good, it was worth it.

How To Make Slimming World Overnight Oats?

There are a few things that you need to remember with overnight oats slimming world edition. I’ve seen loads of people pile huge amounts into a jar and ask if it’s syn free, that’s not the way it works.

In fact, I’ve not seen many syn free overnight oats recipes out there that actually taste amazing, and I’ve tried a few believe me. It’s important to make sure you know what you’re putting in your recipe or it might be a disaster.

To begin with, you need to make sure you have some nice jars, I use these Duralex Tumblers although I know a lot of people use these mason glass jars because you can seal them easily.

Make sure all your ingredients are well combined either. You don’t want raw oats scattered all over the place, that’s not going to taste very nice in the morning trust me!

How To Make Slimming World Overnight Oats?

Slimming World Overnight Oats Chocolate and Orange

If you’re looking to make chocolate overnight oats I will say that the chocolate you use needs to be top quality. You don’t want to use cooking cocoa because it’s going to taste disgusting and it’s no good for syns!

These chocolate orange overnight oats are really nice, the orange cuts through the chocolate and gives it that kick of flavour you need to wake you up in the morning and get you ready for work.

These are chocolate overnight oats slimming world friendly and they taste super good. You might think they’re packed with syns but actually, you’d be surprised.

If you’re looking for the best chocolate overnight oats weight loss success, you might need to be patient, because these are so yummy but also have syns they’re going to mean you still have to be strict on that slimming world diet!

Slimming World Overnight Oats Chocolate and Orange

How Many Syns In Chocolate Orange Overnight Oats Recipe?

You might be thinking that the slimming world chocolate overnight oats syn count is going to be huge, you’d be wrong. Actually, these overnight oats aren’t that bad when it comes to syns.

Each portion of these chocolate orange slimming world overnight oats is going to set you back 3.5 syns!

So if you’re looking for some new overnight oats flavours, this one is a must to put on your list! You might also enjoy this simple chocolate overnight oats recipe that I put together!

Slimming World Chocolate Orange Overnight Oats Recipe

This is a super easy overnight oats recipe to make, mix everything together and leave it in the fridge till morning. I would always make these for the next day and I’ve never left any for more than a day before eating them.

I have no doubt you’re going to love these slimming world overnight oats, however, leave me a comment and let me know what you thought and if you enjoyed them as much as I did.

I will say orange overnight oats aren’t something I’d have every morning but it’s nice to have something different now and again. Have you made your own orange overnight oats slimming world dish yet?

Slimming World Chocolate Orange Overnight Oats Recipe

Slimming World Chocolate Orange Overnight Oats Recipe

A quick and easy breakfast
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Breakfast, Slimming World
Servings 1 Serrving
Calories 278 kcal


  • Mason Jar or Tumbler
  • Mixing Bowl
  • Silicone Spatula


  • 40 g Porridge Oats Healthy Extra B or 7 syns
  • 200 g Fat Free Yogurt
  • 1 tbsp Cocoa Powder  1 syn
  • 1 tbsp Honey 2.5 Syns
  • 1 tsp Vanilla Essence
  • 1 Orange Can use satsuma or clementine


  • Peel the orange and remove the pith. Cut the orange segments in half.
  • Put a quarter of the orange to one side
  • Add all of the rest of the ingredients into a bowl and mix together until combined.
  • Put into a mason jar / tumbler and leave in the fridge overnight.
  • Add the rest of the orange on top of the overnight oats.
  • Enjoy in the morning.


*Prices correct as of March 2021
*This is 3.5 Syns per Serving
Porridge Oats 40g 36 kcal £0.03
Fat Free Yogurt 200g 110 kcal £0.28
Cocoa Powder 1 tbsp / 6g 21 kcal £0.03
Honey 1 tbsp 64 kcal £0.03
Vanilla Essence 1 tsp 12 kcal £0.09
Satsuma 1 35 kcal £0.10
TOTAL   278 kcal £0.56
PER SERVING   278 kcal £0.56
Keyword Chocolate, Overnight Oats, Slimming World

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