Slimming World Overnight Oats
If you’ve not heard of overnight oats before, then you are in for a treat. This makes breakfast time so much easier and when you realise how easy this is, you will be doing this too.
Overnight oats are made the night before you need them, so when you get up in the morning, they are ready to eat and enjoy. Oh and before you ask the question, there is no cooking involved.
There are so many recipes for overnight oats and different ways to make them, however, this recipe is one of my absolute favorites and works every time.
Also out of all the slimming world recipes I’ve made, overnight oats are the easiest! Overnight oats are really easy to make if you want to know how to make overnight oats just follow the recipe at the bottom and you can’t go wrong!
Why is breakfast important?
People say that breakfast is the most important meal of the day and that is so true. The reason for having breakfast is that it will start your metabolism, which helps control your appetite later in the day as well.
If you eat a balanced breakfast that has key nutrients, vitamins and fibre, it does usually mean that you will hit the recommended intake of vitamins and minerals.
Slimming World Breakfast
Breakfast is the most important meal of the day, which is why it wouldn’t make sense if you didn’t have a slimming world breakfast to get you started for the day. These Slimming World Very Berry Overnight Oats are the perfect winter breakfast and it means no messing about in the morning when it’s still dark! So if you’re looking for an overnight oats recipe slimming world, you’ve found it.
How Many Syns In Slimming World Very Berry Overnight Oats?
Slimming world syns are the most important part of the slimming world journey, of course losing weight is the number one focus but if you can’t enjoy yourself along the way what’s the point? This is a totally syn free overnight oats recipe, however, look at the ingredients you’re using because if they’re not the right ones you’re going to have to use some syns.
Always double check syn values in foods before making recipes as we all know that slimming world has changed the syn values in food all the time, just look at Muller lights!
Very Berry Overnight Oats Recipe
Slimming World Very Berry Overnight Oats
- 40 g Porridge oats
- 200 g Fat Free Natural Yogurt / Alpro Plain Yogurt
- 50 g Fresh OR Frozen Mixed Berries
- Weigh out all ingredients separately and have in a mason jar or similar (glass or plastic).
- Now you need to layer the ingredients, start by taking 1/3 of the oats and putting into the bottom of the jar, then 1/3 of the yogurt and the berries, repeat until all the ingredients has been used.
- Put the lid on the jar and store in the fridge until morning.
- Enjoy your Overnight Oats at home, work, school or university.
|Porridge Oats||40g||148 kcal||£0.04|
|Fat Free Yogurt||200g||110 kcal||£0.28|
|Frozen Mixed Berries||50g||18 kcal||£0.14|
|PER SERVING||276 kcal||£0.46|
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