Slimming World Very Berry Overnight Oats - insta

Welcome to the delicious world of overnight oats! If you haven’t tried them yet, get ready for a breakfast revolution. Overnight oats make mornings a breeze, requiring no cooking and offering endless flavour combination possibilities. I’m excited to share one of my go-to recipes: Slimming World Very Berry Overnight Oats.

Why is breakfast important?

People say that breakfast is the most important meal of the day and that is so true. The reason for having breakfast is that it will start your metabolism, which helps control your appetite later in the day as well.

If you eat a balanced breakfast that has key nutrients, vitamins and fibre, it does usually mean that you will hit the recommended intake of vitamins and minerals.

About the Recipe

Picture waking up to a nutritious and satisfying breakfast waiting for you in the fridge. That’s the magic of overnight oats. This recipe combines the goodness of oats with the sweetness of berries for a wholesome and delicious start to your day. Plus, it’s slimming world-friendly!

Variations and Add-ins

One of the beauties of overnight oats is their versatility. Feel free to customise this recipe to suit your taste buds. Add a dollop of yoghurt, a sprinkle of nuts, or a drizzle of honey for extra indulgence. Get creative and make it your own!

Make it Vegetarian

For my vegetarian friends, rest assured that this recipe is meat-free. Simply use plant-based milk like almond or soy, and you’re good to go. It’s a filling and nutritious breakfast option that aligns perfectly with your dietary choices.

Make it Vegan

Vegans, rejoice! You can enjoy these Very Berry Overnight Oats too. Just swap out the dairy milk for your favorite non-dairy alternative, and skip any animal-derived toppings. It’s a cruelty-free breakfast delight that’s as tasty as it is ethical.

Extra Toppings

Take your overnight oats to the next level with some extra toppings. Fresh fruit slices, a sprinkle of chia seeds, or a drizzle of nut butter can add that extra oomph to your morning meal. Experiment with different combinations and discover your favourite!

Equipment Needed

To whip up these overnight oats, you’ll need the right containers for the job. Opt for food prep containers or dedicated overnight oats jars that can be easily stored in the fridge and taken on the go. Preparation is key to a seamless breakfast experience!

Other Dishes

While overnight oats are a breakfast superstar, don’t limit yourself to just one dish. Explore a world of slimming world recipes to keep your meals exciting and varied. From hearty soups to satisfying salads, there’s a slimming world delight for every craving.

How Many Syns In Slimming World Very Berry Overnight Oats?

Slimming world syns are the most important part of the slimming world journey, of course, losing weight is the number one focus but if you can’t enjoy yourself along the way what’s the point? This is a totally syn-free overnight oats recipe, however, look at the ingredients you’re using because if they’re not the right ones you’re going to have to use some syns.

Always double check syn values in foods before making recipes as we all know that slimming world has changed the syn values in food all the time, just look at Muller lights!

Very Berry Overnight Oats

Without further ado, here’s the recipe for Slimming World Very Berry Overnight Oats. Whip up a batch tonight, and wake up to a breakfast that’s both nutritious and delicious. Don’t forget to share your creations and spread the overnight oats love!

Overnight Oats - pin

Slimming World Very Berry Overnight Oats

Syns = FREE if you use Oats as Health Extra, otherwise it is 7 Syns
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine Slimming World
Servings 1 People
Calories 276 kcal


  • 40 g Porridge oats
  • 200 g Fat Free Natural Yogurt / Alpro Plain Yogurt
  • 50 g Fresh OR Frozen Mixed Berries


  • Weigh out all ingredients separately and have in a mason jar or similar (glass or plastic).
  • Now you need to layer the ingredients, start by taking 1/3 of the oats and putting into the bottom of the jar, then 1/3 of the yogurt and the berries, repeat until all the ingredients has been used.
  • Put the lid on the jar and store in the fridge until morning.
  • Enjoy your Overnight Oats at home, work, school or university.


*Prices correct as of March 2024
Porridge Oats
148 kcal
Fat Free Yogurt
110 kcal
Frozen Mixed Berries
18 kcal
  276 kcal
  276 kcal
Keyword Breakfast, Overnight Oats, Slimming World

Thank you for joining me on this culinary journey. For more mouthwatering recipes and inspiration, be sure to follow my blog and social media channels: X/Twitter and Facebook . Happy cooking!

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