Minted lamb stir fry recipe

Who doesn’t love stir fry? This minted lamb stir fry is just the thing to enjoy! It takes hardly any time at all to make, tastes delicious and it’s filling as well. Due to it being so healthy, it’s a syn free stir fry so if you’re on Slimming World, this is perfect.

I like making healthy dinners and this has to be one of my favourite recipes ever when I’m trying to eat healthier. If you’ve not had a lamb stir fry before, you’re missing out. I’m not saying your recipe has to have minted lamb, if you don’t want the mint that’s fine but I couldn’t make a lamb stir fry recipe without the minted component.

You can kiss goodbye to your soggy, deflated stir fries that tell you in order for them to be healthy you aren’t allowed to add meat! This slimming world stir fry recipe is delicious and far from soggy or deflated!

Lamb Stir Fry Recipe

One of the things I love about a decent stir fry is the fact that you can be as creative as you want. Take a look in your fridge, if you’ve got some carrots, onions, peppers and other veggies laying about, you can throw them into the stir fry and bulk them out. I like to add the peppers last so they still have a nice crunch to them!

Peppers work really well with this lamb stir fry. A stir fry isn’t supposed to be expensive either. You can use leftovers if you want, buy stir fry packs or get some vegetables from the supermarket to use and then use the rest of the vegetables for other dinners!

Due to this being a syn free stir fry recipe, it does mean you can’t add loads of sauce but that’s fine. I add the mint to give it an amazing flavour. You don’t have to add the same, you can add any spices you want to give it the flavour you crave!

Slimming World Stir Fry Sauce

Here’s the thing. As it’s a syn free stir fry recipe, you won’t be using a sauce. I see loads of stir fry sauce recipes online and they contain loads of syns, well thankfully with this recipe you won’t need a sauce and it will still taste great. You can make your own sauce up if you wanted or buy a shop brought one. Just remember anything additional that you add will have additional syns.

Slimming World Dinner Recipes

If you are following Slimming World and love this Slimming World stir fry, you’ll want to check out my other recipes! I have loads of exciting and healthy recipes that you can have at dinner time. They’re low syns and low-calorie as well. Eating healthy doesn’t have to be boring!

Slow cooker pulled pork recipe

Healthy Minted Lamb Stir Fry Recipe

As I mentioned before I love to make healthy dinner recipes and that’s the same with this lamb stir fry. If I can keep a recipe low-calorie or low syn it means more people can enjoy them and when you make recipes, you want people to find them and enjoy them which is what I try and do.

This minted lamb stir fry recipe is the perfect healthy meal and I always make sure I put it on my meal plan a few times when I’m going on holiday, just for that extra boost!

Slimming World Lamb Stir Fry Recipe – Syn Free

So I’m so happy to say that this slimming world lamb stir fry recipe is totally syn free, you don’t find that much these days with all the syn increased! If you want to add a sauce or extras then some might have syns so you’ll have to include them, this recipe on its own is syn free though so you can enjoy it without any guilt!

Low-Calorie Lamb Stir Fry Recipe – 264 Kcals

Thankfully this minted lamb stir fry is low in calories, so everyone can enjoy it! This low-calorie stir fry recipe will only set you back 264 calories per portion and I think that’s great. If you’re using MyFitnessPal it’s always worth scanning the ingredients you use in case they’re different to the ones I used as the calorie content may be higher or lower if you’re lucky.

Equipment I Used To Make This Minted Lamb Stir Fry Recipe

So you will need some equipment if you made this lamb stir fry recipe. I didn’t use my amazing Air Fryer or the coveted soup maker I’m afraid but some of the equipment I used is beneficial and can be used in all types of recipes.

Take a look at the affiliate links below to see what kind of kitchen equipment I used to make this minted lamb stir fry recipe!

Minted Lamb Stir Fry Cost

If you want a little treat, then lamb is one of those meats that you can really treat yourself with. Lamb is a little more expensive so this is why this dish is £6.11 for 4 people, working out to £1.53 a portion. These prices are based on the supermarket that I regularly shop at. If you do find these products cheaper or use alternatives, you will need to adjust the figures to reflect that. Even with using lamb, this is a meal that would fit most budgets, whether you’re trying to be frugal or seeing what recipes you can make on a budget.

If you’re shopping for bulk items, this is a great way to make your budget go further, you just need to do is portion out the bulk items into what you would need per meal and just cook with that.

For more great family-friendly, cheap and budget meals, why don’t you check out Lamb Scouse or even Spicy Chicken Lasagne, both of these are great cheap easy meals to make.

Minted Lamb Stir Fry Recipe Card

I loved this minted lamb stir fry recipe and I hope you did as well. It’s cheap, easy to make and tastes amazing. What’s best is that it’s a great recipe to have if you’re looking to lose a few extra lbs in a short amount of time as it’s super filling without the calories.

You’ll find the lamb stir fry recipe below, let me know what you think! Maybe you did something different that I haven’t? I’d love to hear it! Don’t forget that if you make this recipe, upload a picture to Instagram and tag me in it so I can see!

Minted lamb stir fry recipe

Minted Lamb Stir Fry

If you love lamb, this this Minted Lamb Stir Fry recipe is just the ticket, quick and easy to make and sure packs a minty twist.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course, Main Dish
Cuisine Dinner
Servings 4 People
Calories 264 kcal


  • 350 g Diced Lamb Fat Removed
  • 50 g Mint Flavouring
  • 150 g Onions Sliced
  • 100 g Leeks Sliced
  • 1 Large Pepper Cut into Strips
  • 50 g Green Beans
  • 50 g Baby Corn Cut into bite Size Chunks
  • 50 g Sweet Potato Peeled and cut into cubes
  • Frylight
  • 1 cup Water


  • Put the mint flavouring on the diced meat and mix it all together, leave to marinade.
  • Heat a frying pan/wok and cook the diced lamb and onions until they are nearly fully cooked.
  • Add all of the other vegetables into the pan/wok and cook until the lamb is fully cooked and the vegetables tender.
  • Add the mint sauce and some water to make a little sauce.
  • Cook until it is fully cooked and the sauce is heated up.
  • Serve in bowls, if you want, add some noodles or rice if that takes your fancy.


N.B You can put any vegetables into the stir fry, as long as you like them, then it is all fair game. I do change the vegetables in mine regularly.
*Prices correct as of March 2023
Lamb (Diced) 350 g 603 kcal £4.00
Mint Sauce 4 tbsp 54 kcal £0.10
Green Beans 50 g 17 kcal £0.22
Onion 2 medium 80 kcal £0.12
Pepper (Red/Orange/Green) 2 64 kcal £0.54
Carrots 125 g 40 kcal £0.03
Cabbage 500 g 105 kcal £0.60
Beansprouts 200 g 94 kcal £0.50
TOTAL   1057 kcal £6.11
PER SERVING   264 kcal £1.53
Keyword Dinner, Lamb, Slimming World

If you liked this lamb stir fry recipe as much as I did, share it with your friends and family! Everyone is bound to love it and you can show off all of the amazing meals that you love to cook! People are going to start looking at you for new recipes and cooking advice!

You can also use the pictures below to add this Slimming World stir fry recipe to Pinterest, show the whole world you know how to cook amazing food and maybe inspire someone else to make something yummy!

Slimming World Lamb Stir Fry Recipe Pinterest Pictures

minted lamb stir fry recipe

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