Fanta chicken recipe

There’s nothing I love more than pasta, it’s one of the worst foods out there but you can pair it with so much and it tastes amazing! This is why I love it when I cook this slimming world Fanta chicken recipe. I’ve made this Fanta chicken recipe so many times now, it’s no wonder my family love it so much.

You can make some amazing recipes on slimming world and personally I think this slimming world Fanta chicken recipe is one of them. If you’re looking for a filling meal without all the syns attached, this recipe will have you stuffed in no time.

I know a lot of people think the idea of cooking with fizzy drinks is mad and wouldn’t taste nice at all, but they’re wrong. I love cooking with both Fanta and Coke which gives my food so much more flavour and with fewer syns and calories. The Slimming World Diet Fanta / Fanta Zero Chicken is a Sweet and Sour Chicken, healthier than any takeaway and so much nicer, why not come and give it a try?

Slimming World Fanta Chicken Recipe

In my opinion, it doesn’t matter if you follow Slimming world or not, everyone can enjoy this Fanta chicken recipe. It’s simple to make, fun as well and tastes superb. If you want to spice it up a little you can use Fanta twist which gives it a really tangy flavour and you can get Fanta twist sugar-free now.

This Slimming world sweet and sour chicken recipe made with Fanta gives you a really rich flavour that can’t be beaten. You can also make this recipe with Quorn chicken to make it vegetarian although you will have to check the syn count as this recipe is done using chicken.

How Many Syns Are In A Slimming World Fanta Chicken?

You might be thinking, fizzy drinks in a recipe are going to mean it’s packed with syns? I was thinking the same thing, I won’t lie. Actually, this is a syn free slimming world Fanta chicken recipe! That means you don’t have to use your hard earned syns when you have this meal and you have more syns to enjoy pudding with.

Syn free dinners are hard to come by so this syn free Fanta chicken is a godsend if you ask me. However, be sure to check your ingredients with Slimming world beforehand as they like to change the syn counts all the time. If you look in the Slimming world Fanta chicken recipe card it’ll tell you when the syn check was done.

Low-Calorie Fanta Chicken Recipe

I’m pleased to say that although this recipe uses pasta it’s still a low-calorie Fanta chicken recipe and you won’t be using all your calories up with this one dish, in fact, you’ll have loads left over for pudding. Each portion of this recipe is only 386 Kcals which I think is pretty impressive.

If you wanted to make this a very low-calorie Fanta chicken recipe you could use less chicken and substitute it with more vegetables, it’ll be healthier and still taste amazing.

Slimming World Chicken Dinner Recipes

So it’s no surprise that I love making pasta dishes at Matt’s Cafe, I also love using Chicken in a lot of my recipes as it’s low syn and low-calories. That’s why it’s no surprise that I have loads of Slimming world chicken recipes.

Take a look at some of the dishes below to find something yummy to make. If you liked this Slimming World Fanta Chicken recipe you’re bound to love some of the recipes below. My Spaghetti Carbonara is the best, in my opinion!

slimming world chicken carbonara recipe syn free

What Equipment Did I Use in Making This Slimming World Chicken Fanta Recipe?

Well, I’m glad you asked! I wish I was magic and could just snap my fingers and have dinner made and waiting for me when I get home. Unlike this Slow Cooker Whole Chicken recipe, I can’t have dinner ready and waiting for me when I get home.

Take a look at some of the affiliate links below to see what equipment I used when I made this fanta chicken recipe and maybe get yourself something new to use in the kitchen, I mean who doesn’t love buying new kitchen gadgets?

Slimming World Fanta Chicken Recipe Card

I hope you loved this recipe as much as I did. I have no idea if you’ve cooked any food with fizzy drinks before but it’s so nice. I know a lot of people love my diet coke gammon recipe so maybe give that one a try as well?

As you can see from my Slimming World Diet Fanta Chicken recipe, this is a tried and tested recipe, I know this would be loved by the family and what makes it better is it’s not expensive to make. Let me know your thoughts on this recipe. Do you like cooking with fizzy drinks?

Check out slimming world cake recipes then take a look at this slimming world diet coke chocolate cake but remember, don’t eat the whole thing.

If you made this slimming world diet Fanta chicken recipe, upload a picture on Instagram and don’t forget to tag me in it so I can see your beautiful creations. I love it when people make my recipes and enjoy them. I’d also love to hear if you did anything different with your meal that I didn’t!

Fanta chicken recipe

Slimming World Fanta Zero Chicken

This is an absolute Slimming World classic, if you like a nice sweet and sour, then this Slimming World Fanta Zero Chicken is surly for you.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Dinner, Slimming World
Servings 4 People
Calories 386 kcal


  • Chopping Board
  • Knives
  • Large Deep Frying Pan / Skillet
  • Wooden Spoons


  • 300 g Pasta
  • 350 g Chicken Breasts Chopped into bite size pieces
  • 500 ml Fanta Zero / Diet
  • 4 tbsp Passatta
  • 1 Medium Onion Chopped
  • 100 g Red Pepper Chopped
  • 50 g Mushrooms Sliced
  • 50 g Pineapple Chop into chunks
  • 1 Chicken Stock Cube
  • 1 – 2 tsp Vinegar Use 1 tsp, add more to taste to get sour flavour
  • Pinch Chilli Flakes
  • Frylight


  • Fry the onions until they are soft and then added the chicken pieces and cook.
  • Add ALL the other ingredience, except pineapple.
  • Put a pan of boiling water on, put in enough pasta and cook the pasta until it is ready. After 10 minutes, remove the lid, stir the Coke Chicken and leave for a further 10 minutes until the sauce goes thick.
  • Reduce the sauce till it thickens, then add pineapple.
  • Strain the pasta and rinse with boiling water from the kettle to get rid of any excess starch. Put pasta into a bowl, make a little hole in the middle, serve the Fanta chicken and enjoy!!


N.B With the Passata, you may want to tweak the amount you use, adding more etc. Also the same with the Fanta, try the recipe first and then in future make some little amendments to suit your tastes.
*Prices correct as of December 2022
*This is Syn Free per serving
Pasta (Dried)
950 kcal
Chicken Breasts
385 kcal
Fanta (Diet or Zero)
16 kcal
4 tbsp
18 kcal
60 kcal
Chicken Stock Cube
32 kcal
Chilli Flakes
1 tsp
5 kcal
1 tsp
1 kcal
32 kcal
Red Pepper
30 kcal
14 kcal
  1543 kcal
  386 kcal
Keyword Dinner, Fanta, Slimming World

If you loved this Slimming World Fanta Chicken recipe as much as I did, don’t forget to send it to your friends and family so they can make it as well! Who knows, when you visit next you might be served some yummy Fanta chicken by your parents!

You can also add the Fanta chicken recipe to Pinterest by using some of the pictures below. I mean why wouldn’t you want to show the entire world that you like cooking and eating amazing food?

Slimming World Fanta Chicken Recipe Pinterest Pictures

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