Slimming World Fanta Chicken and Pasta (Syn Free)

Slimming World Diet Fanta Chicken (Syn Free) - insta

Slimming World Fanta Chicken

Slimming world has some really amazing recipes and this Slimming World Fanta Chicken recipe is the perfect one for a syn free dinner. This dinner is syn free which means you can fill up on some yummy fanta chicken and pasta for the night and have room for a yummy slimming world pudding after!

Now if you are thinking it is strange to cook with a fizzy drink, I get that, I thought the same, but I gave this recipe a go and realised actually how good it is. The Slimming World Diet Fanta / Fanta Zero Chicken is a Sweet and Sour Chicken, healthier than any takeaway and so much nicer, why not come and give it a try?

You will be surprised at how nice this recipe is, you have the complete control as that what is in it, how sweet or sour the dish is, the power is in your hands.

I have cooked this for family and friends who are not following Slimming World, they were so surprised at how nice it tasted and that you can eat it on Slimming World, they thought I had made a “normal” sweet and sour. Needless to say, they have now got the recipe and are making it themselves.

How Many Syns Are In A Slimming World Fanta Chicken?

This Slimming World sweet and sour chicken is the great meal for the family, cooking with Fanta makes this turn into a sweet and sour flavour, it is certainly delicious and a certain family favourite. You can make a vegetarian version by using Quorn Chicken Style pieces instead of real chicken, again follow the recipe and it will be perfect. 

Slimming World Chicken Dishes

Now if you are thinking about what other slimming world chicken recipes you can make, well here are just a few that are great and you should give them a try. I have a number including diet coke chicken, slow cooker whole roasted chicken, Lemon chicken traybake, Chicken spaghetti carbonara or even the ever tasty slimming world chicken pasty

Slimming World Fanta Chicken Recipe

If you have never cooked with fizzy drinks before, then this may be a new experience for you. I have only cooked with Fanta Zero and Coke Zero / Diet Coke. I have been tempted to try and cook with other fizzy drinks such as Dr Pepper, Lemon Fanta and even Cherry Coke, what do you think, should I give this a try and let you know how it turns out?


As you can see from my Slimming World Diet Fanta Chicken recipe, this is a tried and tested recipe, I know this would be loved by the family and what makes it better is that it is not expensive to make. Let me know your thoughts on this recipe. Do you like cooking with fizzy drinks?

Check out slimming world cake recipes then take a look at this slimming world diet coke chocolate cake and don’t eat the whole thing.

Recipe For Diet Fanta Chicken

Slimming World Diet Fanta Chicken (Syn Free) - insta

Slimming World Fanta Zero Chicken

This is an absolute Slimming World classic, if you like a nice sweet and sour, then this Slimming World Fanta Zero Chicken is surly for you.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Dinner, Slimming World
Servings 4 People
Calories 386 kcal


  • Large Deep Frying Pan / Skillet


  • 300 g Pasta
  • 350 g Chicken Breasts Chopped into bite size pieces
  • 500 ml Fanta Zero / Diet
  • 4 tbsp Passatta
  • 1 Medium Onion Chopped
  • 100 g Red Pepper Chopped
  • 50 g Mushrooms Sliced
  • 50 g Pineapple Chop into chunks
  • 1 Chicken Stock Cube
  • 1 – 2 tsp Vinegar Use 1 tsp, add more to taste to get sour flavour
  • Pinch Chilli Flakes
  • Frylight


  • Fry the onions until they are soft and then added the chicken pieces and cook.
  • Add ALL the other ingredience, except pineapple.
  • Put a pan of boiling water on, put in enough pasta and cook the pasta until it is ready. After 10 minutes, remove the lid, stir the Coke Chicken and leave for a further 10 minutes until the sauce goes thick.
  • Reduce the sauce till it thickens, then add pineapple.
  • Strain the pasta and rinse with boiling water from the kettle to get rid of any excess starch. Put pasta into a bowl, make a little hole in the middle, serve the Fanta chicken and enjoy!!


N.B With the Passata, you may want to tweak the amount you use, adding more etc. Also the same with the Fanta, try the recipe first and then in future make some little amendments to suit your tastes.
*Prices correct as of December 2020
Pasta (Dried)
950 kcal
Chicken Breasts
385 kcal
Fanta (Diet or Zero)
16 kcal
4 tbsp
18 kcal
60 kcal
Chicken Stock Cube
32 kcal
Chilli Flakes
1 tsp
5 kcal
1 tsp
1 kcal
32 kcal
Red Pepper
30 kcal
14 kcal
  1543 kcal
  386 kcal
Keyword Dinner, Fanta, Slimming World

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