Slimming World Turkey Burger Recipe (Syn Free)
A burger with a difference, tasty and right on plan for Slimming World.
Servings 4 Burgers
Calories 299kcal
Cost £1.18
Ingredients
- 500 g Lean Turkey Mince
- 1 small Onion Diced
- 1 tsp Black Pepper
- 1 tsp Cayenne Pepper or Cajun Powder
- 1 Tomato Sliced
- 4 Baby Gem Lettuce Leaves
- 4 Wholemeal Rolls
Instructions
- Dice the onion into small pieces.
- Mix the minced turkey, onions, black pepper and spices together until it's all combined thoroughly.
- Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press.
- Place in the fridge to firm up for 30 minutes
- Put the oven on to preheat on 180°C/350°F.
- Spray both sides of the burger with some Frylight (so it doesn't stick to the grill bars), cook on a grill or BBQ. Cook for 5-8 minutes, then turn and cook for another 5-8 minutes. Keep turning every 5 minutes, and check the internal temperature reaches 75°C or higher (165°F or higher).
- Serve on your a roll of your choice. We used our HEB allowance and had a 60g wholemeal roll
Notes
For making the burgers, there are two very clear methods. If you are making a stuffed burger, you can do either of the following:
- BURGER PRESS: Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press.
- BY HAND: Split the mixture into 4 equal balls. Flatten the balls on a chopping board, make sure the burgers are the right shape and size for your burger bun.
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Turkey Mince (Extra Lean) | 500 g | 705 kcal | £3.55 |
| Onion | 1 small | 40 kcal | £0.06 |
| Cajun Seasoning | 1 tsp | 6 kcal | £0.03 |
| Wholemeal Rolls | 4 | 384 kcal | £0.80 |
| Tomato (Fresh) | 1 | 22 kcal | £0.12 |
| Little Gem Lettuce | 1/2 a Lettuce | 38 kcal | £0.17 |
| TOTAL | 1195 kcal | £4.73 | |
| PER SERVING | 299 kcal | £1.18 |