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Slimming World Syn Free Turkey Burgers

Slimming World Syn Free Turkey Burgers

If you fancy a nice burger, but fancy a burger with a difference, then these Slimming World Syn Free Turkey Burgers should be right up your street.

Having a burger with a difference is good, they are perfect cooked on the grill or even on the BBQ. They can be prepared in advance and cooked as and when needed. Turkey burgers are healthier than beef burgers, contain near enough not fat and perfect for anyone on Slimming World or people who just like a good burger.

Why make Turkey Burgers? Cows are ruining the world!!

If you have seen the news, it’s all about global warming and I have to say the finger is firmly being pointed over at the cows. They are causing so many issues in the world with the amount of gasses that they produce. We have all heard that cows fart, well after all they do have 4 stomachs. They produce a lot of methane. Methane is 84 times more powerful than carbon dioxide when it comes to trapping heat in the atmosphere. So if the cow’s continue to produce methane, by 2050 the earth as we know it is going to be in a position where it is on the edge. So with that in mine, we need to start looking at alternative meats to cook with. Turkey is very lean, healthy and can taste great, all you need to do is follow a good recipes.

If you fancy a different type of burger, then check out some other burgers heres.

Slimming World Turkey Burgers

These Slimming World Syn Free Turkey Burgers are ideal. If you like to add a little kick to your burger then they would be good with some fresh or dried chilli in the patty. As long as you let them rest in the fridge before you cook them, it will allow the flavours to develop and be just what you need. Let me know if you have tried this recipe, if you have made any changes and what they turned out like for you.




Print Recipe
Slimming World Turkey Burger Recipe (Syn Free)
Slimming World Syn Free Turkey Burgers
Cuisine Burger, Dinner
Keyword Dinner
Prep Time 10 Mins
Cook Time 25 Mins
Servings
Burgers
Cuisine Burger, Dinner
Keyword Dinner
Prep Time 10 Mins
Cook Time 25 Mins
Servings
Burgers
Slimming World Syn Free Turkey Burgers
Instructions
  1. Spray a pan with some Frylight, while the pan is heating up, dice up the onion, then cook the onions until they are cooked through and lightly browned. Set aside to cool.
  2. Mix the minced turkey, onions, black pepper together until it's all combined thoroughly.
  3. Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press.
  4. Place in the fridge to firm up for 30 minutes
  5. Spray both sides of the burger with some Frylight (so it doesn't stick to the grill bars), cook on a Grill or BBQ. Cook for 5 minutes, then turn and cook for another 5 minutes. Keep turning every 5 minutes, and check the internal temperature reaches 65 - 75°C (150 - 160°F).
  6. Serve on your a roll of your choice. We used our HEB allowance and had a 60g wholemeal roll
Recipe Notes

For making the burgers, there are two very clear methods. If you are making a stuffed burger, you can do either of the following:

  1. BURGER PRESS: Split the burger mix into 4 equal balls, then put one ball into the burger press, replace the lid and press down firmly - you should now have a burger in the press..
  2. BY HAND: Split the mixture into 4 equal balls. Flatten the balls on a chopping board, make sure the burgers are the right shape and size for your burger bun.




 

Slimming World Turkey Burger

 


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