Syn Free Tomato Soup Recipe
The easiest soup recipe you will ever make.
Servings 4 People
Calories 75kcal
Cost £0.22
Equipment
- Soup Maker
- Chopping Board
- Knife
- Peeler
Ingredients
- 500 ml Water
- 2 Tins Tomatoes
- 1 Sweet Potato Diced
- 1 Onion Sliced
- 1 Vegetable Stock Cube
- 1 tsp Mixed Herbs
- Salt and Pepper
Instructions
- Open the tins of tomatoes.
- Peel the sweet potato and cut it into cubes. Peel and slice the onion.
Soup Maker
- Add all ingredients into the soup maker and set on smooth for the duration needed.
- Serve with toasted roll and enjoy.
On The Hob
- Add all the ingredents into a large pan and cook until the potatoes are fully cooked.
- Once all cooked and soft, using a stick blender, make the soup smooth.
- Serve with toasted roll and enjoy.
Notes
*Prices correct as of March 2022
*This is Syn FREE per serving
| INGREDIENTS | WEIGHT | CALORIES | PRICE |
| Tomato (Tinned) | 800 g | 148 kcal | £0.64 |
| Sweet Potato | 1 | 103 kcal | £0.14 |
| Stock Cube | 1 | 8 kcal | £0.03 |
| Onion | 1 medium | 40 kcal | £0.06 |
| Mixed Herbs (Dried) | 1 tsp | 3 kcal | £0.01 |
| TOTAL | 302 kcal | £0.88 | |
| PER SERVING | 75 kcal | £0.22 |