Foods And FODMAP
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Foods And FODMAP

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. The term was coined by researchers at Monash University in Australia to describe a collection of molecules found in food that can be difficult to digest for some…