I love to bake however with an IBD condition it’s not always easy to do so. Refined sugar such as caster and granulated sugar can cause flare-ups for people who have an IBD condition so it’s important to avoid these sugars and foods with a high sugar content. That doesn’t mean people with IBD issues can’t enjoy some baked goods as well.

Take a look at some of the sugar alternatives that you can use in your baking. They might not all be right for you and I’ve tried some terrible alternatives as well so I’ll give my honest opinion on each of them.

Are Sugar Alternatives Worse Than Sugar

Sugar alternatives, such as artificial sweeteners and natural sweeteners like stevia or monk fruit, are generally considered better for health compared to regular sugar (sucrose) for several reasons. However, whether they are “worse” depends on various factors and individual health conditions. Here are some considerations:

Advantages of Sugar Alternatives:

  1. Low or No Calories: Many sugar alternatives provide sweetness without the high-calorie content of sugar. This can be beneficial for weight management and controlling calorie intake.
  2. Low Glycemic Index: Some sugar alternatives do not significantly raise blood sugar levels, making them suitable for people with diabetes or those watching their blood glucose levels.
  3. Dental Health: Sugar alternatives are less likely to contribute to tooth decay and cavities compared to regular sugar, which fuels bacteria in the mouth.
  4. Stable Blood Sugar: For individuals monitoring their blood sugar levels, sugar alternatives can help maintain more stable blood glucose levels.

Considerations and Potential Downsides:

  1. Taste and Palatability: Some artificial sweeteners may have a different taste profile or aftertaste that not everyone enjoys.
  2. Digestive Issues: In some people, sugar alcohols (e.g., xylitol, sorbitol) used as sugar alternatives can cause digestive discomfort or laxative effects when consumed in large amounts.
  3. Metabolic Effects: There is ongoing research into potential metabolic effects and long-term health impacts of artificial sweeteners. Some studies suggest they may influence appetite regulation and metabolism in ways that could affect weight and metabolic health.
  4. Individual Reactions: Sensitivity to sugar alternatives varies among individuals. Some may experience headaches or other symptoms after consuming certain artificial sweeteners.

Sugar Alternatives UK

If you are looking for easy sugar alternatives in the UK to get your hands on then you’re in the right place. Take a look below at some of the sugar alternatives that you can use and what health conditions they’re best for. Sugar alternatives aren’t just for IBD issues but are great for high cholesterol and diabetics.

Sugar Alternatives for High Cholesterol:

  1. Stevia: A natural sweetener with zero calories and a glycemic index of zero. It does not affect blood sugar levels or cholesterol.
  2. Monk Fruit Extract: Provides sweetness without calories or carbohydrates. It has a low glycemic index and does not impact cholesterol levels.
  3. Erythritol: A sugar alcohol that offers sweetness with minimal calories (about 0.2 calories per gram). It does not raise blood sugar or cholesterol levels and is well-tolerated.
  4. Xylitol: Another sugar alcohol that provides sweetness with fewer calories than sugar. It has a negligible effect on blood sugar and does not increase cholesterol levels.
  5. Inulin: A soluble fibre that can be used as a sweetener. It supports digestive health and does not affect blood sugar or cholesterol.
  6. Coconut Sugar: Made from coconut palm sap, coconut sugar has a lower glycemic index than regular sugar and contains small amounts of nutrients. It’s a moderate option for those managing cholesterol. I did not like coconut sugar.

Sugar Alternatives for Diabetics:

  • Inulin: A soluble fibre that can be used as a sweetener and has a minimal impact on blood sugar levels. It’s derived from chicory root and can support digestive health.
  • Stevia: Derived from the Stevia rebaudiana plant, stevia is a natural sweetener with zero calories and a glycemic index of zero. It’s much sweeter than sugar, so only small amounts are needed.
  • Monk Fruit Extract: Also known as luo han guo, monk fruit extract provides sweetness without calories or carbohydrates. It has a glycemic index of zero and is suitable for sweetening beverages and baking.
  • Erythritol: A sugar alcohol that provides sweetness with minimal calories (about 0.2 calories per gram) and does not raise blood sugar levels. It’s well-tolerated by most people and is often combined with other sweeteners.
  • Tagatose: A natural sweetener with a low glycemic index that acts as a prebiotic, supporting gut health. It provides about 1.5 to 2.5 calories per gram and can be used in cooking and baking.
  • Xylitol: Another sugar alcohol that provides sweetness with fewer calories than sugar. It has a low glycemic index and may have dental health benefits, but it can cause digestive issues in some individuals if consumed in large amounts.

Sugar Alternatives for IBD Conditions:

  1. Stevia: A natural sweetener derived from the Stevia rebaudiana plant, stevia is calorie-free and does not impact blood sugar levels. It’s generally well-tolerated and can be used in beverages and cooking.
  2. Monk Fruit Extract: Also known as luo han guo, monk fruit extract provides sweetness without calories or carbohydrates. It has a low glycemic index and is gentle on the digestive system.
  3. Erythritol: A sugar alcohol that provides sweetness with minimal calories (about 0.2 calories per gram). It’s known for its digestive tolerance and is suitable for those with sensitive stomachs.
  4. Maple Syrup (in moderation): Pure maple syrup, when used sparingly, can be a natural alternative with a lower glycemic index compared to refined sugar. It contains some beneficial minerals and antioxidants.
  5. Honey (in moderation): Raw, unprocessed honey can provide sweetness along with potential antibacterial and anti-inflammatory properties. It should be used in moderation due to its higher fructose content.
  6. Coconut Sugar: Made from the sap of coconut palm trees, coconut sugar has a lower glycemic index than regular sugar and contains small amounts of nutrients like iron, zinc, and antioxidants. I wasn’t the biggest fan of coconut sugar, it leaves a bitter aftertaste in your mouth which is a bit like eating burnt food.

Sugar Alternatives Rated

Are you looking for sugar alternatives to help with your conditions? I’ve tried a few and have opinions about them that’s for sure. Take a look at the list below for more information.

  1. Coconut Sugar: Coconut sugar is great for people who like coconut and don’t need to use a lot of sugar in their bakes. However, it can be very overpowering and leave a bitter aftertaste in the mouth, almost like you’ve burnt the meal. My advice would be to use it in small amounts and not in recipes that call for larger amounts to sugar.
  2. Honey: Honey is a very versatile sugar alternative and can be used in cooking and baking. I use honey quite regularly, such as in this Honey And Garlic Chicken IBD Recipe. Honey is also a great sugar alternative for baking. I use Honey Heaven for my honey needs.

Sugar Alternatives

Melora Honey Squeeze Multifloral Manuka Honey

Melora Honey Squeeze Multifloral Manuka Honey offers a premium honey experience with a touch of versatility, available in four delightful flavours. The original flavour provides a pure, unadulterated taste of high-quality Manuka honey, renowned for its rich, smooth texture and natural sweetness. For those looking to add a twist to their honey, Melora’s blueberry, ginger, and lemon varieties offer unique and exciting options. The blueberry flavour blends the natural sweetness of honey with the tartness of berries, while the ginger option provides a warm, spicy kick. The lemon flavour delivers a refreshing citrus zing, perfect for adding a burst of flavour to teas, desserts, or just enjoying on its own.

Each flavour of Melora Honey Squeeze Multifloral Manuka Honey is crafted to ensure that you get the full benefits of Manuka honey, known for its potential health benefits and antibacterial properties. The convenient squeeze bottle design makes it easy to drizzle the honey exactly where you want it, whether you’re sweetening your morning tea or enhancing your favourite recipes. With its diverse flavor range and high-quality ingredients, Melora Honey Squeeze is a versatile addition to any kitchen, offering both health benefits and delightful taste experiences.

Are there any sugar alternatives that you know and love? I’d love to try them out and where’s the best place to buy them? You’ll find some sugar alternatives can be very expensive.

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