Quick answer: Soften an onion in low calorie cooking spray, add red peppers, sweet potato, garlic and vegetable stock, simmer for 20 minutes and blend. It serves 4 at about 117 calories a bowl. Red pepper and sweet potato soup is a smooth, slightly sweet soup made with just a few ingredients. The sweet potato…
Quick answer: Simmer chopped leeks, potato and carrot with diced cooked turkey, chicken stock and mixed herbs in 1.5 litres of water for 20 minutes, then blend until smooth. It serves 6 at about 190 calories a bowl. This dairy free turkey and leek soup is a good way to use leftover cooked turkey. The…
Quick answer: Simmer diced potato in 1 litre of stock, soften sliced leeks in a little dairy free spread, combine, blend smooth and stir in soya milk. It serves 4 at about 125 calories a bowl. This dairy free potato and leek soup is made with leeks, potato and soya milk, so there is no…
