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Some items in this post are gifted for inclusion. All opinions are my own. One thing I’ve started doing a lot more of in 2025 is making my own lunches to take to work to avoid buying food which is overpriced and most of the time unhealthy. Gone are the days when I stare at…
If you are looking for information on FODMAP and want to know more about it so that you may be able to fit it into your diet, take a look at the information below so you know what’s what. I would like to point out that I am not a professional, and if you need…
If you are suffering from IBD issues then your doctor may refer you to have a colonoscopy. However, when we looked online for guides on “how to prepare for a colonoscopy”, we didn’t find much. Your colonoscopy success will depend on how you prepare, and although they give you medication for this, it’s also important…
If you are suffering with Crohn’s it might be a good idea to look into supplements that can help with your IBD condition. However, it’s important to take the right supplements and know what supplements you need. In order to determine this, you should talk to your GP about starting any particular supplements. Supplements can…
You may have seen my healthy Weetabix cake but now I bring you Weetabix muffins! A few years ago I would have never even thought about using Weetabix in baking recipes, I would have said they were too dry and needed milk and sugar poured all over them but now, now I know different and…
I love to bake however with an IBD condition it’s not always easy to do so. Refined sugar such as caster and granulated sugar can cause flare-ups for people who have an IBD condition so it’s important to avoid these sugars and foods with a high sugar content. That doesn’t mean people with IBD issues…
If you’re looking for Crohn’s recipes to make for dinner you have come to the right place. Crohn’s can be a tricky condition to navigate due to the vast amounts of food you have to cut out of your diet but that doesn’t mean you have to eat bland cardboard everyday just to survive. Take…
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. The term was coined by researchers at Monash University in Australia to describe a collection of molecules found in food that can be difficult to digest for some…
Some items have been sent out for inclusion, all opinions are my own! World Chocolate Day comes around every year and yet hardly anyone knows about it. However, here at Matt’s Cafe I know all about World Chocolate Day and there’s only one way to celebrate in my mind, trying new chocolate from companies people…
Are you looking for a recipe to make that you might have normally been able to eat before any IBD issues? Well, these turkey burgers with lettuce wraps are a close substitute for a beef burger in buns. Having an IBD condition means changing the way we eat which is never fun but that doesn’t…
If you’re looking for more gut friendly recipes, this one is a must try and especially if you like lemon. After getting a Crohn’s diagnosis within the family I’ve been cooking a lot more IBD recipes. Most people will think that said recipes are boring, unfulfilling and leave you hungry but if you cook them…
If you’re looking for more IBD recipes, this honey & garlic chicken with mash is a great recipe that is gut-friendly, tasty, healthy and filling unlike some other recipes that leave you hungry and wanting more once you’ve finished. Gut-friendly recipes can be a real pain to make but this recipe is super simple and…