Craving that perfect balance between crispy and tender? Look no further. This air fryer sweet potato fries recipe is here to satisfy your cravings and elevate your snacking game. Say goodbye to greasy guilt and hello to a healthier, mouthwatering delight. Whether it’s a movie night or a casual get-together, these fries are your ticket to flavour-packed goodness.
These are the best air fryer sweet potato fries that you will have and you will be wondering why you’ve not tried them sooner.
Air Fryer Sweet Potato Chips Tips
Looking to make these delicious air fryer sweet potato chips, good because they’re amazing. I have a few tips for you though to make sure you get the best quality sweet potato fries possible. If you make this recipe, make sure you cut them all around the same size so that they need the same time to cook otherwise you’ll have some that are cooked perfect and others that might be burnt or too tough to eat.
Don’t use loads of oil, you don’t want them to go soggy and make sure you use some amazing seasoning on them to give them a mouthwatering flavour that everyons going to love. Sweet potatoes are so versatile you can use pretty much anything you want on them, I mean that’s amazing right!
Why Air Fryer Sweet Potato Fries?
The beauty of using an air fryer lies in its ability to create that perfect crispy exterior without the need for excessive oil. The hot circulating air rapidly crisps up the fries, giving you that satisfying crunch you crave. Plus, sweet potatoes are nutritional powerhouses, rich in vitamins and fibre, making these fries a healthier alternative to the traditional variety.
Air fryer sweet potato fries are more than just a snack – they’re a delightful experience. From the first crisp bite to the perfectly seasoned aroma, every step of this recipe leads to a culinary masterpiece. So, whether you’re looking for a guilt-free indulgence or a crowd-pleasing side dish, these fries are here to satisfy your cravings and redefine your snacking game. Enjoy the taste of wholesome comfort with a modern twist, all thanks to the wonders of the air fryer.
Can You Make sweet potato fries in an air fryer?
The answer is simple, yes. This is the recipe for Air Fryer Sweet Potato Fries, and we are going to show you the ways to make the best fries.
Why should you cook sweet potato fries in the air fryer?
Cooking sweet potato fries in the air fryer is like discovering a culinary secret that transforms your kitchen into a flavour adventure zone. Imagine achieving that coveted combination of crispiness and tenderness without drowning your fries in a pool of oil. Here’s why the air fryer is the unsung hero for your sweet potato fries:
1. Crispy Marvel: The air fryer is like a magician, summoning hot air to dance around your sweet potato fries. This whirlwind of air creates a crispy exterior that’s practically a symphony for your taste buds. Say goodbye to soggy disappointment and hello to a crunch that could rival applause.
2. Oil-Less Guilt: Remember those times when you hesitated to indulge in a mountain of fries due to the excessive oil? Well, with the air fryer, that’s old news. You need very little oil and you will make the best air fryer sweet potato fries you’ve ever had. It’s like a guilt-free passport to flavour town.
3. Time Warp: Time is a precious resource, and the air fryer respects that. It cooks sweet potato fries faster than any other method, slashing down the waiting time compared to traditional oven baking.
4. Flavour Magic: The air fryer isn’t just about cooking; it’s about enhancing flavours. As your sweet potato fries sizzle, the seasoning melds with them, creating an aromatic wonderland that tantalises your senses.
5. Health Nut’s Dream: Sweet potatoes already rock the nutrition charts, but the air fryer elevates their healthiness. By using minimal oil, you retain the nutrients without compromising on the taste or texture. It’s the superhero duo of taste and health, swooping in to save your mealtime.
6. Easy Cleanup Encore: Let’s face it – scrubbing pots and pans can put a damper on any cooking journey. With the air fryer, cleanup is a breeze. No more scrubbing off oil residue or sticky messes. It’s a nod to simplicity in both cooking and post-feast tidying.
In a world where we’re constantly seeking the perfect balance between taste, health, and convenience, the air fryer swoops in like a kitchen superhero. It takes your sweet potato fries from ordinary to extraordinary, transforming them into crispy masterpieces with a touch of health-conscious finesse. So, whether you’re a gourmet enthusiast or a time-pressed weeknight cook, the air fryer is your trusty sidekick for delivering sweet potato fries that are both irresistibly good and oh-so-easy to make.
What to serve Sweet Potato Fries With?
Sweet potato fries are the perfect side to any dish that would work with fries/chips. Whether that is burgers, chicken or even loaded sweet potato fries, these are the fries that you want and need. Once you master this easy recipe, you can change the spices to something else to suit the meal you’re making.
I love using different spices on my sweet potato fries, I like to keep it interesting, so you may want to try using some of these:
Recipes to go with Sweet potato fries
If you’re looking for recipes to make at home that will go with sweet potato fries, then we have you covered. There are plenty of recipes that are a perfect accompaniment to sweet potato fries and here are some of our choices:
Air fried sweet potato fries nutrition
If you’re wondering if sweet potato fries are healthy, then the answer is yes. They are far more healthy than traditional potatoes, as they contain more vitamins and minerals, as well as being a slower release to the body, which makes them perfect for people looking to watch their weight. This recipe is a low calorie sweet potato fries recipe where each portion of fries comes in at 116 kcal’s.
Crispy Air Fryer Sweet Potato Fries Recipe
Equipment
- Air Fryer
Ingredients
- 2 Medium Sweet Potatoes Peeled and cut into fries
- 2 tbsp Olive Oil
- 1 tsp Paprika
- ½ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Salt
- ¼ tsp Black Pepper
Instructions
- Start by preheating your air fryer to 200℃/400°F. This is crucial for achieving that coveted crispy exterior.
- While the air fryer heats up, peel the sweet potatoes and cut them into fries. Aim for uniform thickness to ensure even cooking.
- In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Mix them well to create a flavourful seasoning blend.
- Add the sweet potato fries into the seasoning mix, ensuring each fry is thoroughly coated. The aromatic spices will infuse the fries with an irresistible aroma.
- Arrange the seasoned fries in a single layer in the air fryer. Don't overcrowd them; if necessary, cook in batches to avoid overcrowding, which can result in uneven cooking.
- Slide the draw into the air fryer and set the timer for 15-20 minutes. Halfway through the cooking time, gently shake the draw to ensure even cooking. Keep an eye on the fries in the last few minutes to prevent over-browning.
- The cooking time might vary based on the thickness of your fries and your air fryer's model. The sweet potato fries are ready when they turn a beautiful golden colour and have a satisfying crunch.
- Once done, carefully remove the fries from the air fryer draw. Serve them hot, alongside your favourite sauces.
Notes
| INGREDIENTS | WEIGHT | CALORIES | PRICE | |
| Sweet Potato | 2 | 206 | kcal | £0.28 |
| Olive Oil | 2 tbsp | 239 | kcal | £0.48 |
| Paprika | 1 tsp | 6 | kcal | £0.03 |
| Garlic Powder | 1/2 tsp | 5 | kcal | £0.02 |
| Onion Powder | 1/2 tsp | 4 | kcal | £0.03 |
| Salt | 1/2 tsp | 0 | kcal | £0.01 |
| Black Pepper | 1/4 tsp | 3 | kcal | £0.01 |
| TOTAL | 463 | kcal | £0.86 | |
| PER SERVING | 116 | kcal | £0.22 | |
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