This red pepper soup recipe has to be one of the best soup recipes that I’ve made. I make it all the time when friends and family visit and everyone that tries it says it’s amazing. It’s super easy to make, it’s bursting with flavour and if you really want you can mix some spices or herbs in there for an extra kick of flavour.
Red Pepper Soup Recipe
The one thing I love about this red pepper soup recipe is that it’s the perfect winter recipe. If it’s cold, make a hot soup to warm yourself up. It’s also super easy to make and has hardly any ingredients so you’re saving money and making something yummy. If you want a hassle free soup recipe, this red pepper soup is for you.
I love a good soup, whether this is for lunch or dinner, there is nothing better than a healthy slimming world soup! I’ve made Syn Free Butternut Squash and Sweet Potato Soup before and it went down a treat, which is why I just had to try this slimming world red pepper and sweet potato soup!
This slimming world red pepper soup will have you eating a really nice healthy meal and I guarantee there won’t be anything left over, although if there is you can always get some takeaway containers and put them in the fridge or freezer for a lunch for another day.
Slimming World Soups
For a tasty evening meal or lunch for work, this slimming world red pepper and sweet potato soup is ideal. Packed full of goodness, syn free and extremely tasty. I have found that you can make some really nice soups with very simple ingredients that you have in, all you need to do is think about what goes together.
I have loads of slimming world soups that are perfect for the slimming world way of life. You didn’t think this red pepper soup would be the only one I’ve made right? When you have a nifty soup maker as I do, you can literally make anything!
Take a look at the slimming world soup recipes below for some inspiration on new soup recipes you can make at home. They take around half an hour and they taste great. Let me know in the comments which are your favourites.
– Syn Free Butternut Squash and Sweet Potato Soup
– Healthy Low-Calorie Cauliflower Soup Recipe
– Healthy Swede Soup Recipe
– Syn Free Tomato Soup Recipe
– Dairy-Free Potato and Leek Soup Recipe
– Dairy-Free Turkey Soup Recipe
Slimming World Red Pepper Soup
This slimming world red pepper soup is extremely simple to make, it can be made either on the hob in a saucepan or in a soup maker if you have one if you don’t then check out this one, I totally recommend having a soup maker as it will save you time, space and it is so easy to use.
If you’re making soup on the hob, you will need a hand blender to make the soup smooth and like a soup. If you do have a soup maker, it is as simple as throwing all the ingredients into the soup maker and leaving it to do its job for the next 19 – 24 minutes – depending upon your soup maker of course.
The thing I like about the soup is all the ingredients are healthy and easy to get your hands on, the soup cost hardly anything to make and will please the whole family. This can be an extremely great way to get kids to eat vegetables and they won’t know it’s already in the soup.
Slimming World Red Pepper Soup Syns – 0 Syns
You might be wondering how many syns are in this sweet potato and red pepper soup recipe. Have no fear, this recipe is totally syn free, even when slimming world syns keep changing value with new updates. With this Slimming world red pepper soup recipe mainly being vegetables, you have nothing to fear.
With this sweet potato and red pepper soup being syn free it means you can make a yummy slimming world diet coke chocolate cake and not have to worry about syns after.
Low-Calorie Sweet Potato and Red Pepper Soup Recipe – 106 Kcal
I like to make my recipes as low calorie as possible. If you’re on a calorie counted diet then it can be tough to stay within your daily calories, which is why this soup is so nice. This low-calorie sweet potato and red pepper soup is the perfect dinner.
With this being a low calorie soup recipe it means you can have some nice bread or bread rolls with it and not feel so guilty afterwards. You could also just save your calories on chocolate or make these yummy low-calorie lemon muffins and enjoy them instead!
Slimming World Red Pepper and Sweet Potato Soup Recipe Equipment
Of course, I couldn’t make this amazing pepper and sweet potato soup recipe with just my hands, but that would be nice wouldn’t it? In fact, I had some help that’s for sure. I want to point out that if you’re making a lot of soup you need to get a soup maker machine. They take half the time and are much more cost effective.
Take a look at some of the affiliate links below to see some of the amazing equipment that I personally used to make this Slimming world red pepper and potato soup recipe. Treat yourself!
Morphy Richards Soup Maker
If you want to start making soup maker soup recipes then you need a soup maker. I would totally suggest getting this Morphy Richards soup maker. I’ve used mine for 5+ years now and it’s still going strong. Most of the time I’ll set it to smooth when I make my soups but you can also use a chunky setting that’s great for recipes like this chunky vegetable soup recipe!
Making healthy soup recipes has never been easier! I used to make soup on the hob and it would literally take hours. Now it takes 5-10 minutes to prepare the ingredients and 20 minutes for the soup maker to work. That’s a soup dinner made in under 30 minutes, it can’t get much better than that.
It doesn’t matter if you’re making Cualiflower soup, leek and potato soup or chunky vegetable soup because the soup maker can literally blend any food up, no matter hard potato or soft leek!
Easy Slimming World Soup Recipe
If you liked this easy slimming world red pepper soup recipe, let me know in the comments. I love to know what people think about my recipes. Did you change it in any way? You maybe added some spices or herbs that’s not in the recipe card? Let me know!
As I’ve said before you can either do the soup in a pan and then blitz it or you can use a handy soup maker which will do all the work for you. I used to make all my soups in a pan and it took the best part of an hour, however after using a soup maker I soon make soup ready in half-hour.
Don’t forget, if you make this easy red pepper soup recipe upload a picture onto Instagram and tag me so I can see your wonderful creations!
Slimming World Sweet Potato and Red Pepper Soup Recipe Card
Slimming World Red Pepper and Sweet Potato Soup Recipe
Equipment
- Large Saucepan OR Soup Maker
Ingredients
- 900 ml Vegetable Stock
- 4 Medium Red Peppers Chopped into chunks
- 1 Medium Onion Sliced – I prefer red onion
- 2 Medium Sweet Potatoes Diced
- 1 Garlic Clove Crushed
- Salt and freshly ground black pepper
- OPTIONAL Chilli or Ceyenne Pepper If you want a bit of a kick to the soup
Instructions
- Spray some FryLight into a saucepan and add the onions, cook them until they soften. While the onions are softening, boil the kettle.
- Once onions are soft, add peppers, sweet potato, garlic and then add the stock.
- Cook for 20 minutes until all is soft and sweet potatoes start falling apart.
- If you are using them, add the chili powder or cayenne pepper.
- Use the hand blender to make the soup smooth, make sure you get all then bit.
- Serve with some bread, rolls or what I like is the thins.
- Alternatively -If you are using a soup maker, add all the ingredients into the soup maker and let it cook and blitz.
Notes
| INGREDIENTS | WEIGHT | CALORIES | PRICE | |
| Water | 900 ml | 0 | kcal | £0.00 |
| Vegetable Stock Cube | 1 | 8 | kcal | £0.12 |
| Red Pepper | 4 | 120 | kcal | £0.84 |
| Onion | 150 g | 60 | kcal | £0.05 |
| Sweet Potato | 2 medium | 230 | kcal | £0.40 |
| Salt & Black Pepper | – | – | kcal | £0.01 |
| TOTAL | 418 | kcal | £1.42 | |
| PER SERVING | 35 | kcal | £0.12 | |
If you liked this slimming world red pepper and sweet potato soup don’t forget to share it with all your friends and family. Sharing is caring and I’m sure most people want their loved ones to eat better and save on their energy bills!
You can also add this red pepper soup recipe to Pinterest using the pictures below. Why not show the world you love a good, healthy soup recipe? I’m sure they’ll silently thank you.
Slimming World Red Pepper and Sweet Potato Soup Pinterest Picture
