Slimming World Strawberry Overnight Oats

I love overnight oats and they’re super easy to make with minimal effort. If you’re pressed for time in the morning, they are the perfect slimming world breakfast idea!

I know there’s are loads of overnight oat recipes out there and they all have their little take on things but if you’re looking for something full of flavour, that looks amazing and is easy to make, strawberry overnight oats is the way to go.

This overnight oats recipe tasted so much you could say it was like a strawberry milkshake overnight oats recipe, it tasted that good. Have you ever even heard of strawberry milkshake overnight oats? Me neither but it’s nice!

Slimming World Strawberry Milkshake Overnight Oats Recipe

Strawberry Overnight Oats

If you’re looking for a healthy overnight oats recipe, this one ticks the boxes. However, please don’t get confused because these are not strawberry jam overnight oats, I’ve had a few questions about that and I find that the strawberry jam overnight oats recipe has more syns and empty calories.

The thing you want to remember when you make this recipe is to follow the recipe card! Don’t go adding more yoghurt because you think it looks dry, otherwise, you’ll end up with slop for breakfast and you’ll just end up getting a McDonalds and regretting it!

I’ve made this recipe a few times and have to say it’s one of my favourites. I use frozen strawberries as it’s more convenient for me and cheaper as well. I hate that healthy food has to be so expensive sometimes.

How Many Syns In Strawberry Overnight Oats?

You might think that these overnight oats are packed with syns? Well, I can understand that considering how good they look! However you’d be mistaken, they’re syn free if you use the porridge oats as your Healthy Extra B, if not, they’re only 7 syns per jar! This means you can start your day off right!

If you’re looking for a low syn breakfast idea, well this low syn slimming world breakfast is the one you have to try! I find that a syn free breakfast is all well and good but I like to start my day with a treat!

Slimming World Strawberry  Overnight Oats Recipe

Equipment I Use For Strawberry Overnight Oats

Strawberry Overnight Oats Recipe Card

You can sort this recipe in no time, I find it normally takes me 10 minutes in total and that’s from start to finish. If you want to try other amazing overnight oat recipes I would suggest trying my Apple Pie Overnight Oats Recipe.

However, if you’re looking for something a little more mainstream without any fancy flavours, try my Chocolate Overnight Oats Recipe and tell me what you think in the comments, personally, I like weird and wonderful flavours.

Slimming World Strawberry Overnight Oats

Strawberry Slimming World Overnight Oats Recipe

A great breakfast thats so quick to make.
Prep Time 10 minutes
Leave in the Fridge 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine Breakfast
Servings 1 Portion
Calories 215 kcal


  • Mason Jar or Tumbler
  • Mixing Bowl
  • Silicone Spatula


  • 40 g Porridge Oats   Healthy Extra B or 7 syns
  • 30 g Frozen Strawberries
  • 1 Muller Light Strawberry Yoghurt


  • Cut the strawberries into half or quarters.
  • Add all the ingredients into a mixing bowl. Mix until everything is fully combined.
  • Spoon into a mason jar or tumbler and leave in the fridge overnight.
  • Enjoy in morning.


*Prices correct as of May 2021
*This is Syn Free if you use the porridge oats as your Healthy Extra B.
Porridge Oats 40g 36 kcal £0.03
Muller Light Yoghurt (Strawberry) 1 168 kcal £0.38
Strawberries (Frozen) 30 g 11 kcal £0.12
TOTAL   215 kcal £0.53
PER SERVING   215 kcal £0.53
Keyword Breakfast, Oats, Overnight Oats, Slimming World, Strawberry

If you liked this recipe as much as I did, don’t forget to add it to your Pinterest! I want everyone to see how amazing it is and hopefully it will help you on your slimming world journey as we all know that a good slimming world breakfast is important!

Slimming World Strawberry Overnight Oats Recipe
Slimming World Strawberry Milkshake Overnight Oats Recipe

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