Easy Slimming World Low Syn Baked Meatballs Recipe

If you’re looking for something fancy to cook, I have to suggest these slimming world baked meatballs and pasta! It’s super easy to make, totally worth the time and tastes so good you’ll want even more. My slimming world low syn baked meatballs recipe is the perfect dish when you want a family meal!

There are two ways that you can make this dish as well. I know people like to make their own meatballs with low fat mince which I’ve done a few times. I normally buy skinny meatballs from Aldi though, they are cheaper than mince and have a low fat content so are super healthy.

The best part is, the recipe is full of vegetables, you’re getting healthy food and children don’t even notice as it’s mixed in with pasta, sauce and meatballs and that’s all they focus on. Trick your children into eating something healthy!

peppers and onion
Meatballs and peppers

Slimming World Baked Meatballs Syns – 1/2 syns

I’ve said already this is a really low syn dish. I love a good low syn baked meatballs recipe and it’s a slimming world dinner I do at least once a month when I’m not in the mood for trying new recipes, this is a firm favourite. The only thing with this recipe which is a little unhealthy is the pasta.

You can enjoy this recipe guilt-free though. This Slimming World Low Syn Baked Meatballs is only 1/2 syns per portion! Which is hardly anything compared to other recipes that I’ve seen out there. It’s filled with great food and everyone I know who’s tried it thinks it’s yummy.

Not only is this dish low syn, but it’s also easy to make. You can do most of it on the hob, it cuts down cooking time and then it just needs a little time to bake in the oven and you’ve got a really nice meatball pasta slimming world dish to enjoy.

If you fancy some more slimming world pasta recipes I would suggest taking a look at my Slimming World Syn Free Chicken Spaghetti Carbonara Recipe and thank me later, it’s sooooo good!

Slimming world meatballs sauce
Slimming world baked meatballs

Equipment I Used

So of course I use kitchen equipment to make the whole process a lot easier. You can take a look at the different equipment that I use below, take a look at the affiliate links and see what I use.

Baked Meatballs Recipe Card

If you like this recipe do let me know in the comments. As far as Easy Slimming World Low Syn Baked Meatballs recipes go, I do think mine is the best but let me know! If you’re feeling naughty and have the syns to spare, I would maybe say add a little cheese on top but you don’t have to. I just love cheese!

Easy Slimming World Low Syn Baked Meatballs Recipe

Slimming World Syn Free Baked Meatballs

If you like meatballs, then these Slimming World Syn Free Baked Meatballs are calling your name. Simple to make, all in one oven proof dish to cook and serve with some al dente pasta.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner, Main Course, Main Dish
Cuisine Dinner, Italian, Slimming World
Servings 4 People


  • Cooking Pan
  • Chopping Board
  • Kitchen Knives


  • 12 Low Fat Meatballs
  • 500 g Passata
  • 500 g Dried Pasta
  • 2 Peppers Sliced
  • 1 Medium Onions Diced
  • 1 Tin Chopped Tomatoes
  • 1 Clove Garlic Crushed
  • 1 tsp Dried Italian Herbs
  • Frylight


  • Pre-heat the oven to 180°C degrees.
  • Put a pan of water on to boil with a little salt.
  • Slice the pepper and onion and add to the frying pan with some FryLight. Cook the peppers and onion until they are soft and starting to brown.
  • Add the crushed garlic and cook.
  • Now add the meatballs and brown the outside of the meatballs. Don't cook them all the way through.
  • Pour in the tomatoes and passata into the frying pan, add some Italian Herbs, Salt and Pepper.
  • Once the tomato sauce has started to thicken, add the meatballs and sauce to an oven proof dish and bake for 25 minutes.
  • Add the pasta to the boiling water and cook for 10 – 15 minutes. Follow the packet instructions.
  • Drain the pasta and add the pasta into the meatballs and sauce.
  • Serve and enjoy.


*Prices correct as of July 2021
*This is 0.5 Syns per serving
Beef Meatballs (5% Fat) 12 pack 536 kcal £2.39
Passata 500 g 125 kcal £0.40
Pepper (Red/Orange/Green) 2 64 kcal £0.54
Onion 1 medium 40 kcal £0.06
Garlic 1 Clove 0 kcal £0.02
Italian Herbs (Dried) 1 tsp 3 kcal £0.01
Pasta 500 g 775 kcal £0.45
TOTAL   1543 kcal £3.87
PER SERVING   386 kcal £0.97
Keyword beef, Slimming World

If you liked this Easy Slimming World Low Syn Baked Meatballs Recipe do let me know in the comments as I’m always excited to hear what people think! Share it with your friends and add it onto Pinterest so that others can enjoy it! Don’t forget to look at my other slimming world dinner recipes for more ideas!

Slimming World Meatballs recipe

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