I haven’t done a slimming world inspired recipe in quite some time. I’ll admit my air fryer (Ninja Foodi Dual Zone 7.6L Air Fryer AF3) has been stealing the show! There are so many amazing air fryer recipes you can do! However, this slimming world sugar free banana muffins recipe is done in the oven.
If you’re looking for slimming world muffins, you came to the right place. I’ve made these a few times now and I love them. They also go down a storm at work and people can’t get enough of them, what’s not to love! They’re the perfect moral boost and they won’t have you piling on the pounds.
I’m not sure if you came here for slimming world muffin recipes or if you came here for a sugar-free banana muffin recipes but either way you’re in the right place!
Sugar-Free Slimming World Banana Muffins
If you’ve been following Mattscafe for a while now you may have seen that I love using bananas in recipes and think they taste amazing. I’ve had great feedback on my banana recipes and I’m super excited to be sharing this one! One of the best recipes I have on Mattscafe has to be this Slimming World Chocolate Chip Banana Bread, it’s a firm favourite!
If you’re making these sugar-free banana muffins I’d suggest making sure the mixture is a little on the thicker side to make sure they rise. That being said don’t overbeat them or the egg won’t work! You want the same consistency you’d get if you made this Slimming World Chocolate Chip Banana Muffins Recipe.
These are sugar free muffins. They use sugar alternatives and as you may know, bananas have naturals “sugars” in them so you can bet these muffins taste just as yummy and just as sweet as they would if you added sugar. So for anyone saying they don’t want to try your sugar-free banana muffins, tell them they’re missing out big time!
Slimming World Sugar-Free Banana Muffins Syns
So these muffins I’ve tried to make as healthy as possible so that they’re low syn banana muffins. Of course, we all know that making a recipe healthy isn’t always easy, especially if you want them to taste nice and enjoy them.
Each one of these slimming world sugar free banana muffins is going to cost you 14 syns!
If you’re following the slimming world lifestyle and you want a low syn treat to enjoy, these muffins are truly the way to go! Let me know what you think and if you’ll be keeping them in your slimming world plan.
Low-Calorie Sugar-Free Banana Muffins
So I mainly follow a calorie-counting diet, which also means eating slimming world food. Sometimes I do find that slimming world food is high in syns and low in calories which boggles my mind. These low calorie banana muffins are perfect for anyone who is on a low calorie diet and fancies a treat.
These low-calorie banana muffins only come in at 285 calories per muffin. If you’re like me and you like your sweet treats, you’ll know that that’s not actually that many calories. Plus these are sugar-free banana muffins so they’re going to be low in calories!
I have loads of low-calorie recipes on Mattscafe and I’d love for you to check them all out. Take a little look at the list below.
- Healthy Low-Calorie Cauliflower Soup Recipe
- Vegetable Vegetarian Pie Recipe – Low Calorie Vegetable Pie
- Healthy Low-Calorie Hot Cross Bun Recipe!
- Easy Low-Calorie Sausage Rolls Recipe
Banana Muffin Equipment
I’ve said it time and time again, I can’t work magic. Of course, I needed to use equipment to make this sugar-free banana muffins recipe. I find kitchen equipment comes in handy when you least expect it, like when I use my ice cream scoop for muffin mixture! Take a look at the affiliate links below and see if you want to purchase any new kitchen equipment.
Slimming World Banana Muffins Recipe Card
This recipe makes 6 sugar-free banana muffins. If you want to make more than that I’d suggest you double the recipe. I wouldn’t add any more than that as you don’t want to overwork the mixture or add too much of one ingredient by accident.
If you can find sugar free chocolate chips or maybe some fruit nibs that don’t contain sugar you could always add them to the sugar-free banana muffin mix. I’d love to know if you added anything and maybe I’ll give it a try in the future!
If you want updates on when new recipes are out don’t forget to follow me on social media for more recipes like this slimming world sugar-free banana muffin recipe! I’m on Facebook, Instagram, Twitter, Pinterest and more!
Slimming World Sugar-Free Banana Muffin Recipe
Equipment
- Mixing Bowl
- Muffin Cases
Ingredients
- 192 g Self Raising Flour
- 75 ml Vegetable Oil
- 3 tbsp Sweetener
- 3 Banana's Mashed
- 1 Egg
- 1 tsp Baking Powder
- 1 tsp Vanilla Extract
Instructions
- Pre-heat the oven to 180°C.
- Add the flour, sweetener and baking powder today and mix togather.
- Peel the 3 bananas and put them in a separate bowl. Mash the bananas so there are no big lumps.
- Now add the egg, vanilla and oil to the bananas.
- Add the banana mixture into the flour and mix together until fully combined.
- Put 6 muffin cases into the muffin tray. Spoon the mixture into the muffin cases.
- Bake for 20-25 minutes, or until the top of the muffins starts going golden brown.
- Leave to cool and enjoy.
Notes
| INGREDIENTS | WEIGHT | CALORIES | PRICE | |
| Self Raising Flour | 190 g | 634 | kcal | £0.06 |
| Vegetable Oil | 75 ml | 662 | kcal | £0.10 |
| Sweetener | 3 tbsp | 15 | kcal | £0.07 |
| Banana | 3 | 315 | kcal | £0.60 |
| Egg | 1 | 72 | kcal | £0.15 |
| Baking Powder | 1 tsp | 2 | kcal | £0.02 |
| Vanilla Essence | 1 tsp | 12 | kcal | £0.09 |
| TOTAL | 1712 | kcal | £1.09 | |
| PER SERVING | 285 | kcal | £0.18 | |
If you liked this slimming world sugar-free banana muffin recipe don’t forget to share it with your friends. You can share it on social media, make them yourself and give all your friends a muffin or pin either of the two pictures below onto your Pinterest!
