Slimming World Low Syn Chocolate Cake Squares

Slimming World Chocolate cake squares low syn

We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. These Slimming World Low Syn Chocolate Cake Square give you everything that you truly need.

Slimming World Chocolate Cake

These Slimming World Low Syn Chocolate Cake Squares are only 3 syns a square, so if you are following Slimming World, you know that these are not going to break you. Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019.

Healthy Eating and Having Treats

Following a healthy eating plan or a diet, the one thing that everyone automatically does is deprives themselves from certain foods or treats. I completely understand why people do it, I’ve even done it myself, but I quickly learnt that a little bit of what you fancy is a good thing and will actually compliment a healthy eat or weight loss journey. If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result.

Slimming World Chocolate Cake Squares

When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. I made these for work and no one knew that is was a Slimming World recipe, so that’s a win right?

If you fancy making something sweet to have as a treat, check out these.

Slimming World Desserts and Treats

If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. One of my absolute favourites has to be the Slimming World Diet Coke Chocolate Cake, or even an awesome Slimming World Oreo Cheesecake, Slimming World White Chocolate Blondies or if you really don’t want chocolate, then why not check out my Slimming World Low Syn Marshmallow Treat Bars (perfect for the whole family).

Slimming World Sponge Cake

If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake.

How Many Syns In Slimming World Chocolate Cake?

These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. There has been some changes to syn values when Slimming World made some amendments. That means that each square comes in at 4 syns each. That’s really not that much when you think about the yummy treat you’re going to have once you have a perfect slimming world day!

Slimming World Low Syn Chocolate Cake Recipe

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Slimming World Low Syn Chocolate Cake
Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what's not to like?
Slimming World Low Syn Chocolate Cake
Prep Time 5 Mins
Cook Time 20 Mins
Servings
Pieces
Prep Time 5 Mins
Cook Time 20 Mins
Servings
Pieces
Slimming World Low Syn Chocolate Cake
Instructions
  1. Preheat the oven to 160°C.
  2. Spray a baking tin (approx 8x8 inches) with Frylight and line the bottom and sides with baking parchment.
  3. Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined.
  4. Pour the mixture into the lined baking tin. Sprinkle the chocolate chips on the top on the mixture.
  5. Once cooked, turn out onto a wire rack and remove the baking parchment. Cut into 16 squares.
  6. OPTIONAL Melt the white chocolate in a microwavable bowl, drizzle the white chocolate over the squares and serve.
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Slimming World Chocolate Cake Cost

Who doesn’t like chocolate? I know, strange people. Chocolate is good for you in moderation. This is a cheap cake to make with the whole cake costing just over than £1. This is absolutely perfect for lunch boxes, birthdays and more. 

When you bake your own cake from scratch, it is far more rewarding and fun than buying a pre-made cake from the shops. I wouldn’t even recommend using the cake mixtures either. Making a cake from scratch means you have complete control over what goes into it and what it will turn out like.

Recipe Cost Breakdown

*Prices correct as of May 2020

INGREDIENTS WEIGHTCALORIES PRICE
Flour (Self Raising)100 g354 kcal£0.04
Sunflower Spread50 g211 kcal£0.08
Egg4 medium524 kcal£0.40
Cocoa Powder2 tbsp41 kcal£0.18
Baking Powder1 tsp2 kcal£0.02
Standard Sweetener4 tbsp8 kcal£0.04
Chocolate Chips 25 g132 kcal£0.28
TOTAL
1272 kcal£1.04
PER SERVING
80 kcal£0.07

Chocolate Cake Squares

Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. I will tell you now, no one will know that these cake bits are healthy, they will think this is a full fat regular cake. But I won’t tell.

Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Check out my about page for information on sponsored posts! Don’t forget to follow me on Instagram, Twitter and Facebook …. If you have any queries or questions about my blog or any reviews then please contact me.

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7 Discussion to this post

  1. Ben says:

    Just made this for my partners birthday and it’s perfect!

     
  2. Helen Clarke says:

    I want to lose weight can you help me lose weight 2lb

     
  3. matt says:

    Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. Everyone loves cake, so these are perfect to try.

     
  4. Miranda says:

    Hi Matt, I’m new to slimming world, just joined! These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? Isn’t there a syn value for spread, flour chic chips , sweetener ? I’m desperate to try them!!!????❤️❤️

     
    • Katie says:

      Unfortunately this is not half a syn per slice. I have worked out it is 3 syns a slice. You total up all the syns used and divide the total by number of slices.
      100g flour- 16 syns
      50g light spread- 18 syns
      2 tblsp cocoa powder- 5 syns
      1tsp BP- 0.5 syn
      4 tblsp sweetner- 2
      25g choc chips- 6.5 syns
      Total 48 syns / 16 slices = 3 syns per slice

       
      • matt says:

        You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. When this was originally done, it was half a sub per slice. Update will happy shortly on this

         

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